|Heather Houston||Score Composer|
|Glen Smith||Score Composer|
Fitness expert Lee Holden hosts this instructive program, walking viewers through an entire routine in the practice of Qi Gong - an ancient Chinese art, designed to activate the body's own healing energies, and stimulate its own healing energy. Additionally, the focusing, stimulating exercises help provide strength, better posture, flexibility, and more.
See all customer reviews