Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk

3.4 30

Cast: Leslie Sansone

     
 

Fitness expert Leslie Sansone hosts this walking based exercise routine, designed to yield heart healthy, calorie burning result through the use of low impact moves like marching, low kicks, knee-ups, and side steps.  See more details below

Overview

Fitness expert Leslie Sansone hosts this walking based exercise routine, designed to yield heart healthy, calorie burning result through the use of low impact moves like marching, low kicks, knee-ups, and side steps.

Product Details

Release Date:
12/02/2008
UPC:
0013131556292
Original Release:
2008
Rating:
NR
Source:
Starz / Anchor Bay
Presentation:
[Full Frame]
Time:
1:05:00
Sales rank:
535

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Scene Index

Disc #1 -- Walk at Home: 5 Mile Fat Burning Walk
1. Complete Five Mile [:17]
2. Mile 1 [12:31]
3. Mile 2 [12:30]
4. Mile 3 [12:35]
5. Mile 4 [12:33]
6. Mile 5 [12:30]

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Leslie Sansone: Walk at Home - 5 Mile Fat Burning Walk 3.4 out of 5 based on 0 ratings. 30 reviews.
Anonymous More than 1 year ago
Also suggest "Treat Your Knee Arthritis" if you have knee pain that interferes with your workout.
MelsPicks More than 1 year ago
I have just recently started walking with Leslie. The variety her DVD's offer is outstanding. I like this format..choose 1 mile up to 5; some with a group, some with Leslie alone. It's up to you. You can boost the intensity by light jogging, using arm movements, taking bigger steps. Walking is great exercise and low impact. High impact movements will strain your joints after a while. It IS possible to get a fat-burning, heart pumping workout with these DVD's. They are just what I need to keep my heart healthy and my weight down.
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Anonymous More than 1 year ago
I have a number of Leslie's workouts. I feel this one is one of the best yet. I prefer to do all 5 miles at once, when I have that much time. I choose this on my alternate days of working out. This is the "easy" one. While doing this workout, I turn the volume down and listen to my own music, now that I have the moves memorizes. I think Leslie talks a bit too much during the whole routine. I still enjoy it though.
Anonymous More than 1 year ago
I have been a fan of Leslie's for many years. I highly recommend this tape and all of her tapes. Some people can't stand leslie's jabber, but her new tapes give you the option for music only and no talking. So take a walk with Leslie today.
Anonymous More than 1 year ago
After being sick for several months I wanted to get back into exercising. A friend of mine has been working out with the 'walk' dvds and she loves them. So I bought this one and love it. It gives you a great work out that doesn't get boring plus time goes by fast.
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