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Cast: Cal Pozo
Take a two-mile walk down the road to fitness as exercise guru Leslie Sansone shows the difference that just thirty-minutes a day can make with a brisk walk that aims to build endurance, burn fat, and speed up metabolism. In just thirty-minutes a day viewers can experience the healthful benefits of a regular workout, and from the energizing warm-up to the fat-blasting, cardiovascular pumping walk and a satisfying stretch and cool-down, Sansone will have those couch potatoes burning calories like never before.
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I've had this tape for two weeks and am using it twice a week. You REALLY work up a sweat with this one and feel like you have had a good workout. Got my heart rate up to 142, not bad!