Cast: Leslie Sansone
This program with America's best known walking instructor, Leslie Sansone, offers five distinct ways to burn calories and tone muscle. The 18-minute Get Up and Get Started 1-mile walk shows the basics for a brisk, upbeat walk -- from perfect posture to using weights. The High Calorie Burn 2-mile walk (30 mins.) turns up the intensity with a totally energizing workout that really incinerates the calories. The next 30-Minute Walk workout will help to build endurance, speed, and metabolism while helping to burn fat and improve your overall health. If you're tracking the miles, this workout is equal to a 2-mile walk. The fourth workout, Walk & Kick Interval (30 mins.), boosts that calorie burn, uses more major muscle groups and gets you to your weight-loss goals with short bursts of fun and easy kickboxing moves. Finally, the Leslie Sansone Power Mile (20 mins.) is a brisk workout designed to get more results in less time. After a short warm-up, the pace increases, and you can use light hand weights to increase the amount of calories burned and to keep your muscles toned.
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