Cast: Leslie Sansone
Fitness expert Leslie Sansone demonstrates a new way to put your exercise routine into a higher gear in this fitness video. In Leslie Sansone: Walk Away the Pounds - Walk & Jog, Sansone presents a variation on her well-known walking routine that interpolates short bursts of jogging to speed up the metabolism and burn more calories. Sansone's workout can also be performed in the home.
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I just bought it and did it for the first time. It was very easy to follow and yet a good workout. I am going to do it tomorrow and everyday.
it's a great workout if you are not used to high intensity workouts ... and only 30 mins