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Lilias! Alive with Yoga, Vol. 1: Beginners
     

Lilias! Alive with Yoga, Vol. 1: Beginners

Director: Lilias Folan

Cast: Lilias Folan

 
Renowned yoga expert and popular hostess of her own PBS series, Lilias Folan introduces yoga basics to anyone interested in learning about this ancient form of stretching and exercise. In two 30-minute routines, Folan demonstrates simple breathing exercises and stretching routines that can be performed by individuals of any age and fitness level. A great way to

Overview

Renowned yoga expert and popular hostess of her own PBS series, Lilias Folan introduces yoga basics to anyone interested in learning about this ancient form of stretching and exercise. In two 30-minute routines, Folan demonstrates simple breathing exercises and stretching routines that can be performed by individuals of any age and fitness level. A great way to reduce stress and increase flexibility. Acclaimed "sound health" producer Steven Halpern provides the soundtrack for these excellent introductory routines.

Product Details

Release Date:
11/16/1999
UPC:
0743452001637
Original Release:
1987
Rating:
NR
Source:
Goldhill Home Media

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