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Lilias! am & Pm Yoga Workouts for Seniors
     

Lilias! am & Pm Yoga Workouts for Seniors

2.8 5
Director: Andrea Ambandos, Lilias Folan

Cast: Andrea Ambandos, Lilias Folan

 

Product Details

Release Date:
12/09/2003
UPC:
0743457162524
Rating:
NR
Source:
Goldhill Home Media
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]

Special Features

Workout to music only; Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Bonus! Guided relaxation audio; Photo gallery; Trailers

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. Intro [1:51]
3. Waking Stretches [11:25]
4. Seated Sun Salute [10:07]
5. Standing Poses [16:02]
6. Floor Poses [6:30]
7. Restore & Nurture [6:58]
1. Intro [2:27]
3. Breathe & Warm [8:30]
4. Release Stress [17:22]
5. Standing Poses [8:54]
6. Floor Poses [8:30]
7. Relax & Rejuvenate [7:19]

Customer Reviews

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Lilias! am & Pm Yoga Workouts for Seniors 2.8 out of 5 based on 0 ratings. 5 reviews.
Guest More than 1 year ago
Lilias has such a soothing and reassuring demeanor that it encourages the viewers to try yoga even if they are new to this kind of exercise. For those not as spry as they used to be,or limited in their physical capabilies,the exercises suggested in these workouts are just challenging enough to give a feeling of accomplishment while leaving you relaxed. I like the evening exercises following a hectic day.
AAMPB More than 1 year ago
THEY IMMEDIATELY RESPONDED AND ASKED FOR MY NAME AND ADDRESS. WITHIN ABOUT 10 DAYS I RECEIVED A NEW DVD, PUT IT IN AND STARTED ON MY YOGA. IT WAS REFRESHING TO FIND A COMPANY THAT RESPONDED SO QUICKLY. I WOULDN'T BE AFRAID TO BUY ANY OF THEIR PRODUCTS.
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