Lilias! am & Pm Yoga Workouts for Seniors

Lilias! am & Pm Yoga Workouts for Seniors

2.8 5
     
 

Product Details

Release Date:
12/09/2003
UPC:
0743457162524
Rating:
NR
Source:
Goldhill Home Media
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]

Special Features

Workout to music only; Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Bonus! Guided relaxation audio; Photo gallery; Trailers

Scene Index

Side #1 --
1. Intro [1:51]
3. Waking Stretches [11:25]
4. Seated Sun Salute [10:07]
5. Standing Poses [16:02]
6. Floor Poses [6:30]
7. Restore & Nurture [6:58]
1. Intro [2:27]
3. Breathe & Warm [8:30]
4. Release Stress [17:22]
5. Standing Poses [8:54]
6. Floor Poses [8:30]
7. Relax & Rejuvenate [7:19]

Read More

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >