Lilias! am & Pm Yoga Workouts for Seniors

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743457162524 We guarantee all of our items - customer service and satisfaction are our top priorities. Please allow 4 - 14 business days for Standard shipping, within the US. ... Thank you for supporting our small, family-owned business! Read more Show Less

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Special Features

Workout to music only; Dolby Digital 5.1 Surround Sound; Interactive full motion menus; Chapter selections; Bonus! Guided relaxation audio; Photo gallery; Trailers
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Product Details

  • Release Date: 12/9/2003
  • UPC: 743457162524
  • Rating:

  • Source: Goldhill Home Media
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Format: DVD

Scene Index

Side #1 --
1. Intro [1:51]
3. Waking Stretches [11:25]
4. Seated Sun Salute [10:07]
5. Standing Poses [16:02]
6. Floor Poses [6:30]
7. Restore & Nurture [6:58]
1. Intro [2:27]
3. Breathe & Warm [8:30]
4. Release Stress [17:22]
5. Standing Poses [8:54]
6. Floor Poses [8:30]
7. Relax & Rejuvenate [7:19]
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Menu

Side #1 --
   A.M. Yoga Workout
   P.M. Yoga Workout
   Special Features
      Discover Serenity - Guided Relaxation Program (Audio Only)
         Begin Program (Audio Only)
      Workout to Music Without Narration
      Photo Gallery
      Trailers
         Complete Yoga for Beginners
         Yoga 101 Workout for Beginners: Props to Poses
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
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Customer Reviews

Average Rating 3
( 5 )
Rating Distribution

5 Star

(0)

4 Star

(2)

3 Star

(1)

2 Star

(1)

1 Star

(1)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Lilias is a positive force for healthy habits!

    Lilias has such a soothing and reassuring demeanor that it encourages the viewers to try yoga even if they are new to this kind of exercise. For those not as spry as they used to be,or limited in their physical capabilies,the exercises suggested in these workouts are just challenging enough to give a feeling of accomplishment while leaving you relaxed. I like the evening exercises following a hectic day.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    WHEN I TRIED THE DVD IT DID NOT WORK. I WROTE TO THE COMPANY EXPLAINING WHAT CAME ON MY SCREEN WHEN I LOADED THE DVD. I ASKED WHAT MY OPTIONS WERE - RETURN TO BARNES AND NOBLE, RETURN TO THEM, OR JUST CHALK IT UP TO LOST.

    THEY IMMEDIATELY RESPONDED AND ASKED FOR MY NAME AND ADDRESS. WITHIN ABOUT 10 DAYS I RECEIVED A NEW DVD, PUT IT IN AND STARTED ON MY YOGA. IT WAS REFRESHING TO FIND A COMPANY THAT RESPONDED SO QUICKLY. I WOULDN'T BE AFRAID TO BUY ANY OF THEIR PRODUCTS.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 22, 2009

    No text was provided for this review.

  • Anonymous

    Posted January 17, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 22, 2009

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews