Living Yoga: Lower Body Yoga/Abs Yoga/Upper Body

Overview

This DVD includes three total body yoga workouts. The disc offers a standard full-frame transfer. The closed-captioned English soundtrack is rendered in Dolby Digital Stereo. There are no subtitles on this release. Supplemental materials include yoga music, a tutorial concerning yoga poses and paraphernalia, and biographies and interviews with the instructors. This Image disc is an excellent starting point for anyone interested in beginning a yoga workout regimen. Individual workout programs are Living Yoga: ...
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Overview

This DVD includes three total body yoga workouts. The disc offers a standard full-frame transfer. The closed-captioned English soundtrack is rendered in Dolby Digital Stereo. There are no subtitles on this release. Supplemental materials include yoga music, a tutorial concerning yoga poses and paraphernalia, and biographies and interviews with the instructors. This Image disc is an excellent starting point for anyone interested in beginning a yoga workout regimen. Individual workout programs are Living Yoga: Upper Body Yoga, Living Yoga: Lower Body Yoga, and Living Yoga: Abs Yoga for Beginners.
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Special Features

Chapter search; Guide to beginning Yoga poses; Bonus Yoga music; Complete prop tutorial; Interviews with Rodney Yee and Suzanne Deason; Instructor biographies; Closed captioning for the hearing impared
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Editorial Reviews

Barnes & Noble - Carol Wright
Imagine taking a yoga class on the edge of a volcano crater or in desert sand dunes. That's where these three targeted sessions led by two of the country's top yoga instructors, Rodney Yee and Suzanne Deason, are filmed. Deason's lower-body postures feature leg lifts and stretches and variations of the dog pose. Yee leads postures for strengthening and sculpting the abs and arms. Back at the yoga studio, Deason explains how to enhance the yoga poses using props such as blocks and straps and corrects and refines students' postures. Deason and Yee move through the poses at quite a lively clip, but the DVD format makes it easy to repeat specific instructions or pause on a posture. (The title says for "beginners," but yoga newbies might want to strengthen their basic skills before using this workout.) The DVD includes interviews with the instructors, 37 minutes of music by Peter Davidson, and closed captioning for the hearing impaired. Multiple camera angles, sharp artistic photography, and sensitive vocal instructions make this program a valuable addition to your conditioning regime.
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Product Details

  • Release Date: 12/7/1999
  • UPC: 029956000209
  • Rating:

  • Source: Gaiam
  • Time: 2:21:00
  • Format: DVD

Cast & Crew

Performance Credits
Rodney Yee Primary Artist
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Scene Index

Side #1 --
0. Chapter Search
0. Lower Body
13. Introduction [3:01]
14. Warm-Up [5:14]
15. Lower Workout [20:12]
16. Modifications [3:27]
0. Abs
1. Introduction [2:21]
6. Breathwork [:53]
7. Abs Workout [3:57]
8. Energy Integration [4:48]
0. Upper Body
9. Introduction [2:33]
10. Sun Salutations [6:17]
11. Upper Workout [14:17]
12. Cool Down [8:33]
0. How to Use Props
2. Introduction [3:41]
3. Using Mats [16:08]
4. Using Straps [4:15]
5. Using Bricks [3:55]
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Menu

Side #1 --
   Choose Your Workout
      Lower Body
      Abs
      Upper Body
      How to Use Props - Blocks, Mats and Straps
   Learn the Basics
      Hero's Pose With Shoulder Extension
      Hero's Pose With Twist
      Child's Pose
      Cat Pose
      Downward-Facing Dog
      Upward-Facing Dog
      Mountain Pose W/ Extended Arms
      Tree Pose
      Triangle Pose W/ Brick
      Modified Side Stretch
      Gate Pose
      Exalted Warrior
      Standing Forward Bend
      Wide Angle Forward Bend W/ Block
      Modified Knee to Chest
      Modified Leg Stretch
      Outer Hip Stretch W/ Strap
      Staff Pose
      Boat Pose W/ Arm Stretch
      Sitting Forward Bend
      Boat Pose
      Cow Face Pose
      Half Lotus
      Relaxation Pose
   Bonus Features
      Yoga Practice Guidelines
      Instructor Interviews
         Rodney Yee
         Suzanne Deason
      Instructor Bios
         Rodney Yee
         Suzanne Deason
      Other Living Arts Videos
      Visit Our Web Site
      Yoga Music
      Living Arts Catalog
   Set-Up
      English Captions: On
      English Captions: Off
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