Living Yoga: Power Yoga for Beginners: Stamina

Living Yoga: Power Yoga for Beginners: Stamina

Cast: Rodney Yee

     
 

Practicing yoga every day improves circulation, balance, posture, and concentration. In this second edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee has created a vigorous workout that strengthens the back and abdomen. In less than 30 minutes, Yee gives a complete yoga workout which includes a 6-minute sun salutation, 10See more details below

Overview

Practicing yoga every day improves circulation, balance, posture, and concentration. In this second edition of the three-volume Power Yoga for Beginners series, instructor Rodney Yee has created a vigorous workout that strengthens the back and abdomen. In less than 30 minutes, Yee gives a complete yoga workout which includes a 6-minute sun salutation, 10 minutes of arm balances and 4 minutes of restorative poses. Breathtaking Maui backgrounds add to the appeal of this program. ~ Heather M. Fierst

Product Details

Release Date:
06/13/2000
UPC:
0029956000230
Original Release:
1999
Rating:
NR
Source:
Gaiam

Cast & Crew

Performance Credits
Rodney Yee Instructor

Technical Credits

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