Lotte Berk Method For Beginners: Hip Hugger ABS

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Overview

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, ...
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Overview

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabalizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. The Lotte Berk Method For Beginners: Hip Hugger Abs utilizes this method in order to strengthen the stomach by use of target-specific core abdominal exercises. ~ Tracie Cooper
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Product Details

  • Release Date: 5/6/2008
  • UPC: 743452352128
  • Original Release: 2003
  • Source: Goldhill Home Media
  • Region Code: 1
  • Sound: Dolby Digital Stereo, Dolby Digital 5.1 Surround
  • Language: English
  • Format: DVD

Cast & Crew

Performance Credits
Lotte Berk Instructor
Technical Credits
Andrea Ambandos Director, Producer
Gary Goldman Executive Producer
Debra Goldman Executive Producer
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Scene Index

Disc #1 -- Method: Burn Fat Now - Hip Hugger Abs
2. Warm Up [7:59]
3. Abdominals [15:48]
4. Shape by Stretch [3:07]
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Menu

Disc #1 -- Method: Burn Fat Now - Hip Hugger Abs
   Play Features
   Chapter Selections
   Special Features
      Bonus: Hip Hugger Abs Blast - A High Intensity Workout
      Workout to Music Without Narration
      Photo Gallery
      Trailer: Lotte Berk Method Muscle Eats Fat
      Trailer: Lotte Berk Method High Round Assets
      Trailer: Lotte Berk Method Basic Essentials
   Audio Features
      Dolby Digital 2.0 (Stereo)
      Dolby Digital 5.1 (Surround)
   Credits
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Customer Reviews

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    A reviewer

    I started off with the Lotte Berk Method in the craft of designer body sculting. The results for myself have been amazing. I used to be a killer workout diva, 7 days a week, 90min to 2 hr workouts with heavy weights. Time constrictions and life brought me to find alternative methods for keeping my flexibility and tone up to parr. Lotte Berk is the diva. You get maximum results with minimum output. Honest! Your body contours unbvelievably, and I get the same amazing results with Berk 3x a week, 60 min. workouts, as I did with the prior 7 days a week load. Contour, flexibility and strength improve. I'm in the best shape of my life!

    1 out of 1 people found this review helpful.

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