Lotte Berk Method For Beginners: Muscle Eats Fat

Lotte Berk Method For Beginners: Muscle Eats Fat

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Director: Andrea Ambandos, Lotte Berk

Cast: Andrea Ambandos, Lotte Berk

     
 

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The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was

Overview

The Lotte Berk exercise method was developed by dancer Lotte Berk in the late 1940's. Though she danced with several prominent companies, Berk was left bound to a wheelchair after experiencing severe spinal injuries in a car accident. Berk later developed her own method of exercise that concentrated on the idea of building one's "core stability." Eventually, she was able to leave her wheelchair as a result of the strengthening, balancing, and stabilizing of her pelvis and lower back. Similar to pilates and yoga, the Lotte Berk method concentrates on targeting specific areas for strength and flexibility training. Working from the "core" provides an intensive workout and promotes the growth of muscle tissue, which burns calories at a faster rate than fatty tissue. In The Lotte Berk Method for Beginners: Muscle Eats Fat, this concept is exemplifed in an all-around workout designed to burn fat by building muscle. ~ Tracie Cooper

Product Details

Release Date:
05/06/2008
UPC:
0743452352029
Original Release:
2003
Source:
Goldhill Home Media
Region Code:
1
Sound:
[Dolby Digital Stereo, Dolby Digital 5.1 Surround]

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Method: Burn Fat Now - Muscle Eats Fat
2. Warm Up [2:47]
3. Upper Body [12:09]
4. Lower Body [5:43]
5. Knee Dancing [3:11]
6. Shape by Stretch [4:27]

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Lotte Berk Method For Beginners: Muscle Eats Fat 5 out of 5 based on 0 ratings. 2 reviews.
Guest More than 1 year ago
I have been doing the workout for 2 weeks and I definitely feel stronger. I have some joint problems, so I needed a low impact workout that would really put my muscles through a workout. I found it.
Guest More than 1 year ago
I was very weak and i needed a workout to strenghten my muscles, but i got bored with everything i tried. This workout is awesome! after one week of doing it i definetly felt a milion times stronger and after about 2 more weeks there were major visible results in my legs, abs, and arms. i reccomend this to anyone, no matter how old you are, this is perhaps one of the most efficent workouts ive ever tried!