Love Potion: The BellyDance Workout

Overview

Bellydancers Blanca, Neon and Sarah Skinner host this instructional program, teaching newcomers to the art of Bellydancing how to use the movements to achieve a full aerobic workout, as well as gain strength and muscle control. ~ Cammila Collar
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DVD (Wide Screen)
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More About This Product

Overview

Bellydancers Blanca, Neon and Sarah Skinner host this instructional program, teaching newcomers to the art of Bellydancing how to use the movements to achieve a full aerobic workout, as well as gain strength and muscle control. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 5/26/2009
  • UPC: 188883000833
  • Source: Stratostream
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:20:00
  • Format: DVD
  • Sales rank: 26,425

Cast & Crew

Performance Credits
Neon Instructor
Blanca Instructor
Sarah Skinner Instructor
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Menu

Disc #1 -- Love Potion: The BellyDance Workout
   Welcome
   The Workout Structure
   Love Potion Music + Voice Cues
   Love Potion Music Only
   Step-By-Step Tutorial
      Footwork: Dance Walk, Hipwork Basics (Hip Push & Hip Lift) Isolation & Posture
      Section 1
         Hip Circle
         1-Hip Circle
         Pelvic Circle
         Chest Circle
         Horizontal Hips Figure 8
         Vertical Hips Figure 8
         Reversed Vertical Figure 8
      Section 2
         Undulation + Chest Lift & Pelvic Tuck/Release
         Reversed Unduation
      Section 3
         Hip Drop
         Hip Twist
         Hip Arc
      Section 4
         Shimmy
         3/4 "Up" Shimmy
         3/4 "Down" Shimmy (Arabic Hip Walk)
      Section 5
         "Snake" Arms
   Practice Flow Music + Voice Cues
   Practice Flow Music Only
   Music
   Credits
      About Neon
         Neon's DVDs
      About Blanca
         Blanca's DVDs
      About Sarah Skinner
         Sarah's DVDs
      Also From World Dance New York
   Disclaimer
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