This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing.
Disc #1 -- Luscious: The Belly Dance Workout for Beginners Welcome Lucious Music Only Step by Step Tutorial Circles Play Tutorial Tutorial Chapters Infinity Loops Play Tutorial Tutorial Chapters Undulations Play Tutorial Tutorial Chapters Hip Accents Play Tutorial Tutorial Chapters Shimmy Play Tutorial Tutorial Chapters Play Tutorial Tutorial Chapters