Luscious: The Belly Dance Workout for Beginners

( 1 )

Overview

This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing. ~ Cammila Collar
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DVD (Wide Screen)
$12.77
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Overview

This bellydancing workout program teaches viewers how to experience a fun aerobic workout while targeting and strengthening various core muscle groups, all while learning the fluid movements of traditional bellydancing. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 5/27/2008
  • UPC: 188883000567
  • Original Release: 2008
  • Source: Stratostream
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Time: 2:00:00
  • Format: DVD
  • Sales rank: 27,764

Cast & Crew

Performance Credits
Blanca Instructor
Neon Instructor
Sarah Skinner Instructor
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Scene Index

Disc #1 -- Luscious: The Belly Dance Workout for Beginners
1. The Workout Structure [3:12]
2. Lucious Music + Voice Cues [7:31]
11. Posture [2:54]
12. Hip Circle [3:31]
13. 1-Hip Circle [1:52]
14. Pelvic Circle [4:39]
15. Chest Circle [2:53]
16. Horizonal Hips Infinity Loop [1:22]
17. Chest Infinity Loop [2:56]
18. Vertical Hips Infinity Loop [5:00]
19. Infinity Loop With Foot Release [1:22]
20. Reversed Hips Infinity Loop [2:07]
21. 1-Hip Inifnity Loop [2:15]
22. Snake Arms [2:49]
23. Side Undulation [3:38]
24. Undulation [3:16]
25. Reversed Undulation [2:52]
26. Hip Slides [2:37]
27. Hip Drop [1:58]
28. Hip Drop With Foot Release [1:45]
29. Hip Lift [2:52]
30. Hip Drops Layered on a Twist [2:58]
31. Shimmy [3:47]
32. Hip Twist Walk [2:49]
33. Shoulder Shimmy [1:31]
10. Body Line [1:15]
34. Arch [2:17]
35. 3-Step Turn [1:11]
36. Arabesque [1:52]
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Menu

Disc #1 -- Luscious: The Belly Dance Workout for Beginners
   Welcome
   Lucious Music Only
   Step by Step Tutorial
      Circles
         Play Tutorial
         Tutorial Chapters
      Infinity Loops
         Play Tutorial
         Tutorial Chapters
      Undulations
         Play Tutorial
         Tutorial Chapters
      Hip Accents
         Play Tutorial
         Tutorial Chapters
      Shimmy
         Play Tutorial
         Tutorial Chapters
         Play Tutorial
         Tutorial Chapters
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Posted March 28, 2012

    EASY

    This is a wonderful workout for beginners. I have found that it really strengthens my core and the steps are easy to follow.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews