Lynne Robinson: Pilates for Beginners

Lynne Robinson: Pilates for Beginners

Cast: Lynne Robinson

     
 

Lynne Robinson: Pilates for Beginners features the workout guru offering up a series of exercises designed to introduce the concept of Pilates to newcomers. The exercises include information on breathing, stretching, firming muscles, and relaxation.  See more details below

Overview

Lynne Robinson: Pilates for Beginners features the workout guru offering up a series of exercises designed to introduce the concept of Pilates to newcomers. The exercises include information on breathing, stretching, firming muscles, and relaxation.

Product Details

Release Date:
04/25/2006
UPC:
0181582000111
Original Release:
2005
Rating:
NR
Source:
Well Go Usa
Region Code:
1
Time:
0:50:00

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Scene Index

Disc #1 -- Pilates for Beginners
1. Health Advice [:34]
2. Pilates For Beginners [6:19]
3. Relaxation Position [2:10]
4. Spine Curls [2:05]
5. Hip Flexor Stretch [1:03]
6. Ham String Stretch [2:39]
7. Curl Ups [3:12]
8. The Hundred [1:46]
9. Single Leg Stretch [2:31]
10. Arm Openings [2:25]
11. Side & Hip Rolls [3:28]
12. Side Lying Quadricep Stretch [2:52]
13. The Corkscrew [2:22]
14. Roll Downs Against Wall [1:43]
15. Balancing [1:59]
16. Opening Doors [1:30]
17. Cleopatra [1:33]
18. Biceps [1:19]
19. Side Stretch [1:32]
20. Roll Back Exercise Pt. 1 [2:20]
21. Roll Back Exercise Pt. 2 [3:39]
22. Relaxation [5:33]

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