Maintenance Pilates for Weight Loss
  • Maintenance Pilates for Weight Loss
  • Maintenance Pilates for Weight Loss

Maintenance Pilates for Weight Loss

Director: Phil Scarpaci

Cast: Phil Scarpaci, Ana Cabán

     
 

Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight LossSee more details below

  • Checkmark Gaiam Yoga & Fitness  Shop Now

Overview

Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss.

Product Details

Release Date:
01/24/2006
UPC:
0029956545908
Original Release:
2005
Rating:
NR
Source:
Gaiam
Time:
0:45:00
Sales rank:
35,151

Special Features

Weight loss goal tracker

Cast & Crew

Read More

Customer Reviews

Average Review:

Write a Review

and post it to your social network

     

Most Helpful Customer Reviews

See all customer reviews >