Maintenance Pilates for Weight Loss
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Maintenance Pilates for Weight Loss

Director: Phil Scarpaci, Ana Cabán

Cast: Phil Scarpaci, Ana Cabán

     
 
Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss

Overview

Certified fitness trainer Ana Cabin hosts a series of at-home exercise routines in Maintenance Pilates for Weight Loss. As an extension of the groundbreaking original regimen designed and developed by visionary Joseph Pilates at the dawn of the twentieth century - which focused on tightening and honing one's abdominal core - Pilates for Weight Loss expands Pilates' principles to condition the entire body, with a series of simple calisthenic movements that increase one's heart rate, elevate the body's metabolic rate and thus rapidly accelerate calorie burning and weight loss.

Product Details

Release Date:
01/24/2006
UPC:
0029956545908
Original Release:
2005
Rating:
NR
Source:
Gaiam
Time:
0:45:00

Special Features

Weight loss goal tracker

Cast & Crew

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