Mari Winsor's Beginner Pilates

Mari Winsor's Beginner Pilates

Cast: Mari Winsor

     
 

This Pilates workout for beginners offers a comprehensive guide to proper body positioning and breathing techniques, and introduces a series of exercises designed to strengthen and tone the body. ~ Tracie CooperSee more details below

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Overview

This Pilates workout for beginners offers a comprehensive guide to proper body positioning and breathing techniques, and introduces a series of exercises designed to strengthen and tone the body. ~ Tracie Cooper

Product Details

Release Date:
09/04/2012
UPC:
0018713593658
Original Release:
2012
Rating:
NR
Source:
Gaiam
Presentation:
[Wide Screen]
Time:
1:05:00
Sales rank:
11,090

Related Subjects

Cast & Crew

Performance Credits
Mari Winsor Instructor

Technical Credits

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Scene Index

Disc #1 -- Mari Winsor's Beginner Pilates
1. Chapter 1 [:50]
2. Chapter 2 [2:25]
3. Chapter 3 [2:03]
4. Chapter 4 [:50]
5. Chapter 5 [1:27]
6. Chapter 6 [1:13]
7. Chapter 7 [1:05]
1. Chapter 1 [1:28]
2. Chapter 2 [1:42]
3. Chapter 3 [1:05]
4. Chapter 4 [1:25]
5. Chapter 5 [2:04]
6. Chapter 6 [1:26]
7. Chapter 7 [2:41]
8. Chapter 8 [2:52]
9. Chapter 9 [3:11]
10. Chapter 10 [3:19]
11. Chapter 11 [2:15]
12. Chapter 12 [1:15]
1. Chapter 1 [:36]
2. Chapter 2 [3:19]
3. Chapter 3 [2:33]
4. Chapter 4 [4:10]
5. Chapter 5 [3:11]
6. Chapter 6 [1:52]
7. Chapter 7 [1:50]
8. Chapter 8 [3:27]
9. Chapter 9 [2:35]
10. Chapter 10 [1:41]
11. Chapter 11 [1:43]
12. Chapter 12 [2:28]
13. Chapter 13 [1:00]

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