Mary Helen Bowers: Ballet Beautiful - Total Body Workout

Mary Helen Bowers: Ballet Beautiful - Total Body Workout

5.0 1
Director: Kate Elson

Cast: Kate Elson, Mary Helen Bowers

     
 

This ballet-inspired workout uses both mat-work and standing exercises to help fix trouble areas and improve flexibility and posture. ~ Tracie CooperSee more details below

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Overview

This ballet-inspired workout uses both mat-work and standing exercises to help fix trouble areas and improve flexibility and posture. ~ Tracie Cooper

Product Details

Release Date:
09/04/2012
UPC:
0031398156802
Original Release:
2011
Rating:
NR
Source:
Lions Gate
Region Code:
1
Presentation:
[Wide Screen]
Time:
1:00:00
Sales rank:
2,823

Special Features

cc Custome workout option Music-only option

Related Subjects

Cast & Crew

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Scene Index

Disc #1 -- Ballet Beautiful - Total Body Workout
1. Chapter 1 [15:16]
2. Chapter 2 [:01]
1. Chapter 1 [5:45]
2. Chapter 2 [:01]
1. Chapter 1 [6:47]
2. Chapter 2 [:01]
1. Chapter 1 [10:09]
2. Chapter 2 [:01]
1. Chapter 1 [10:07]
2. Chapter 2 [:01]
1. Chapter 1 [3:53]
2. Chapter 2 [:01]

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