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Meditation For Beginners
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Meditation For Beginners

2.9 8
Director: Ted Landon, Maritza

Cast: Ted Landon, Maritza

 

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This disc leads viewers through three short exercises that help to harness ones powers of meditation. A full seventy-minute workout is also included. The DVD contains a standard full-frame transfer. The English soundtrack is as good as it needs to be for this type of release. Supplemental materials include an on-screen tutorial to assist those unfamiliar with yoga and

Overview

This disc leads viewers through three short exercises that help to harness ones powers of meditation. A full seventy-minute workout is also included. The DVD contains a standard full-frame transfer. The English soundtrack is as good as it needs to be for this type of release. Supplemental materials include an on-screen tutorial to assist those unfamiliar with yoga and meditation techniques. This is a fine release from Living Arts.

Product Details

Release Date:
08/20/2002
UPC:
0029956100008
Original Release:
2001
Rating:
NR
Source:
Fit For Life
Time:
1:30:00

Special Features

Complete 70-minute program to help you create your own meditation practice; Additional on-screen instruction with our exclusive Pose Guide feature; In-depth interview with Maritza; Fully chaptered

Cast & Crew

Scene Index

Side #1 --
1. Introduction [10:03]
2. Mindful Yoga [20:32]
3. Body Scan [20:35]
4. Seated Meditation [11:09]

Customer Reviews

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Meditation For Beginners 2.9 out of 5 based on 0 ratings. 8 reviews.
christine60 More than 1 year ago
This is a great DVD and I use it at least 3 times a week. I already have done some meditation, but use this for Yoga netra as it helps you relax and also does wonders for pain control ( I have Fibromyalgia and spine osteoarthritis). I would highly recommend it for anyone needing help with pain management. It also incorporates yoga with medatation.
Guest More than 1 year ago
The tape is very good and slow. Great for someone not familiar with meditation. It lead me to want to know and do more with yogo which I was not familiar. I am now on purchasing my third tape relating to relaxation.
Anonymous More than 1 year ago
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andreah More than 1 year ago
I bought this because I was interested in finding out about meditation. All this is is a beginning yoga DVD that quickly bored me. I purchased a real yoga DVD that I like much better.
Guest More than 1 year ago
The content of this DVD is not related to the VHS tape of the same title that is made by the famous Jack Kornfield. I have both- they are completely unrelated. The Kornfield tape includes philosophy that is very important, which this is a more basic how-to meditation video. The Kornfield tape is excellent while this video with Maritza is unremarkable.