Meditation For Beginners

( 8 )

Overview

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper
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Overview

This tutorial offers beginners a comprehensive introduction to the art of meditation. The step-by-step program encourages mindfulness and suggests methods of relieving anxiety and stress, and includes a 15-minute yoga 'warm-up' designed to focus the mind and body for two 20-minute guided meditation and relaxation sessions. ~ Tracie Cooper
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Product Details

  • Release Date: 3/4/2008
  • UPC: 018713530080
  • Original Release: 2001
  • Rating:

  • Source: Gaiam
  • Time: 1:30:00
  • Format: DVD
  • Sales rank: 18,972

Cast & Crew

Performance Credits
Maritza Instructor
Technical Credits
Ted Landon Director, Producer
Benjamin Davis Score Composer
Andrea Lesky Executive Producer
Tom Seid Editor
Bryan H. Shepard Cinematographer
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Scene Index

Disc #1 -- Meditation for Beginners
1. Introduction [10:03]
2. Mindful Yoga [10:03]
3. Body Scan [1:12]
4. Seated Meditation [:56]
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Menu

Disc #1 -- Meditation for Beginners
   Play Meditation For Beginners
      Play
   Personal Instructor
      Personal Instructor: On
      Personal Instructor: Off
      Play
   Interview With Maritza
   Maritza Biography
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Customer Reviews

Average Rating 3
( 8 )
Rating Distribution

5 Star

(1)

4 Star

(2)

3 Star

(1)

2 Star

(3)

1 Star

(1)

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Sort by: Showing all of 8 Customer Reviews
  • Posted October 1, 2010

    Meditation For Beginners

    This is a great DVD and I use it at least 3 times a week. I already have done some meditation, but use this for Yoga netra as it helps you relax and also does wonders for pain control ( I have Fibromyalgia and spine osteoarthritis). I would highly recommend it for anyone needing help with pain management. It also incorporates yoga with medatation.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great intro to Yogo

    The tape is very good and slow. Great for someone not familiar with meditation. It lead me to want to know and do more with yogo which I was not familiar. I am now on purchasing my third tape relating to relaxation.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    NOT the Jack Kornfield version!

    The content of this DVD is not related to the VHS tape of the same title that is made by the famous Jack Kornfield. I have both- they are completely unrelated. The Kornfield tape includes philosophy that is very important, which this is a more basic how-to meditation video. The Kornfield tape is excellent while this video with Maritza is unremarkable.

    1 out of 3 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Boring

    I bought this because I was interested in finding out about meditation. All this is is a beginning yoga DVD that quickly bored me. I purchased a real yoga DVD that I like much better.

    0 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted April 1, 2011

    No text was provided for this review.

  • Anonymous

    Posted September 5, 2010

    No text was provided for this review.

  • Anonymous

    Posted April 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 24, 2010

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews