Meditation for Beginners

Overview

This fitness program for beginners offers a comprehensive guide to stress-reduction through meditation and gentle yoga. ~ Tracie Cooper

REDUCE STRESS AND RELIEVE TENSION
Harness the power of concentration to sharpen your focus while reducing stress and relieving tension. Internationally acclaimed yoga ...
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Overview

This fitness program for beginners offers a comprehensive guide to stress-reduction through meditation and gentle yoga. ~ Tracie Cooper

REDUCE STRESS AND RELIEVE TENSION
Harness the power of concentration to sharpen your focus while reducing stress and relieving tension. Internationally acclaimed yoga instructor Rodney Yee and world-renowned meditation coach Maritza guide you through relaxing meditations designed to still the mind and calm the senses.

MEDITATION PREPARATION
A gentle seated practice with Rodney Yee helps prepare the body for meditation. Using yoga postures and breathing techniques, you will stretch your thighs and back and open your hips. A great way for beginners to become comfortable and focused. (10 minutes)

REFRESH THE MIND
Gentle yoga awakens the body and mind and prepares you to fall into this peaceful guided meditation session. Rodney Yee shows you how to turn your thoughts inward to deep stillness and relaxation. (23 minutes)

MINDFUL MEDITATION
Meditation instructor Maritza helps refocus your attention and bring you back into direct contact with each moment of life as it unfolds. Fall into deeper awareness of everything that surrounds you simply by taking a few minutes to be still and reflect. (18 minutes)

Bonus Downloadable: RESTFUL RELAXATION
Release tension and relax deeply as you turn your attention inward. (10 minutes) Visit: downloads.gaiam.com/restfulrelaxation
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Special Features

Bonus downloadable: restful relaxation; Release tension and relax deeply as you turn your attention inward. (10 minutes) Visit: downloads.gaiam.com
estfulrelaxation
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Product Details

  • Release Date: 9/4/2012
  • UPC: 018713592439
  • Original Release: 2012
  • Source: Gaiam
  • Language: English
  • Time: 51:00
  • Format: DVD
  • Sales rank: 8,491

Scene Index

Disc #1 -- Meditation for Beginners
1. Chapter 1 [2:27]
2. Chapter 2 [2:35]
3. Chapter 3 [2:13]
4. Chapter 4 [2:43]
5. Chapter 5 [:25]
1. Chapter 1 [:12]
2. Chapter 2 [2:37]
3. Chapter 3 [2:19]
4. Chapter 4 [2:00]
5. Chapter 5 [1:58]
6. Chapter 6 [2:32]
7. Chapter 7 [2:28]
8. Chapter 8 [2:32]
1. Chapter 1 [2:23]
2. Chapter 2 [5:03]
3. Chapter 3 [3:35]
4. Chapter 4 [7:47]
5. Chapter 5 [3:13]
6. Chapter 6 [1:21]
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Menu

Disc #1 -- Meditation for Beginners
   Meditation Preparation: Chapters
   Mindful Meditation: Chapters
   Refresh the Mind: Chapters
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