Meditation & Yoga

( 1 )

Overview

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet...
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More About This Product

Overview

The practice of meditation has long been used for reducing stress, enhancing relaxation, improving energy, and refreshing the body, mind, and spirit. In this set of tapes from Yoga Journal, well-known yoga instructor Rodney Yee guides participants through five sessions to help them practice meditation, relieve body tension and anxiety, improve posture, and breathe more freely. Majestic images of natural beauty from Yosemite National Park serve as inspiration for each session. Sessions include: "Mountain," a quiet series of flowing postures to warm the body, free the breath, and calm the mind; "Garden," a gentle exercises involving a chair, to stretch the back and hips; "Tree," four traditional sitting poses, which can be adapted to individual requirements; "Wind," a guided exploration of breathing and posture; and "Sky," a meditation designed to restore the mind and body.
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Special Features

The complete five-part practice to prepare the mind and body for meditation; Menus that let you jump right into the practice; In-depth interview with Rodney Yee
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Product Details

  • Release Date: 11/19/2002
  • UPC: 029956012004
  • Original Release: 1996

    • Rating:

  • Source: Gaiam
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Language: English
  • Time: 1:10:00
  • Format: DVD
  • Sales rank: 2,851

Cast & Crew

Performance Credits
Rodney Yee Instructor
Technical Credits
Steve Adams Director, Executive Producer, Producer
Linda Cogozzo Editor
Peter Davison Score Composer
Bruce Finn Cinematographer
Michael Gliksohn Executive Producer
Tom Mitchell Editor
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Scene Index

Side #1 --
1. Introduction [3:57]
2. Mountain [12:36]
3. Garden [10:29]
4. Tree [9:21]
5. Wind [9:46]
6. Sky [7:50]
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Menu

Side #1 --
   Yoga for Meditation Practice
      Chapter Index
      Workout
   Interview With Rodney Yee
   About Rodney Yee
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Review

  • Anonymous

    Posted October 1, 2010

    My son loved this!

    I bought this for my adult son for Christmas and he loves it! He is a very health conscious guy and very athletic, It was delivered after a short delay in a timely manner as promised.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.
Sort by: Showing 1 Customer Review