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Mel B: Totally Fit
     

Mel B: Totally Fit

4.7 8
Director: Chris Cowey, Mel B

Cast: Chris Cowey, Mel B

 
This fun and invigorating health program is hosted by Mel B, also known as Scary Spice, from her time with British girl group The Spice Girls. In addition to a full aerobic exercise routine, the program also features a 28 day lifestyle plan, to help viewers get both trim and healthy.

Overview

This fun and invigorating health program is hosted by Mel B, also known as Scary Spice, from her time with British girl group The Spice Girls. In addition to a full aerobic exercise routine, the program also features a 28 day lifestyle plan, to help viewers get both trim and healthy.

Product Details

Release Date:
02/03/2009
UPC:
0603497973811
Original Release:
2009
Source:
Rhino
Region Code:
1
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
1:40:00
Sales rank:
52,865

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Cast & Crew

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Mel B: Totally Fit 4.8 out of 5 based on 0 ratings. 8 reviews.
Ambeautiful More than 1 year ago
I saw "Mel B" on the Ellen show to promote her new workout video and she intrigued me, so I decided to buy it. It arrived today, just in time for my workout and so I put it in. Mel B not only gives you a great overall body workout, with new moves I have never seen, but she is really upbeat and energizing throughout the entire video. There is no fancy equipment needed to do the workouts, just a water bottle and some canned food. She also has a section on nutriton, which is surprisingly interesting with some really good information. I also REALLY like how you can customize the workout you want that day. She has a warm up, cardio, advanced cardio, arms, legs, bums(butt), tums(abs), and cool down which you can put in any order you want (though they recommend you do the warm up first and the cool down last) and as many times as you want. I do warn you though that this is not an easy workout by any means. If you have never worked out before or are not in shape at all, it will be hard to keep up or do some of the moves, but I am totally excited about this DVD and am really looking forward to working out. I would recommend this to anyone looking for a new exercise video to add to their collection, especially for taking with you on the road or on vacations.
Bluv829 More than 1 year ago
Porvides an incredible, and very effective workout. The cardio is superb and the targeted zone workouts---burn, burn burn. Her upbeat and jovial manner makes the time go by quickly, and it is fun. Plus you can do it in your ouwn home---it has all the pluses.
Anonymous More than 1 year ago
I like that she doesn't make you learn a bunch of complicated dance steps or routines. I am worried that the dvd is already going bad - as the last time I used it - it was breaking up.
Arabiance More than 1 year ago
You start getting fit after the first session. I like that you don't need special weights to use the exercises, that you can use things that you find in your kitchen. I usually work out with the sound off. A great entertaining and engaging fitness video.
bnfan More than 1 year ago
Bought this as a gift. The recipient, who is used to high impact exercise, said this really worked her out. She loves the tape.
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