Mel B: Totally Fit

( 8 )

Overview

This fun and invigorating health program is hosted by Mel B, also known as Scary Spice, from her time with British girl group The Spice Girls. In addition to a full aerobic exercise routine, the program also features a 28 day lifestyle plan, to help viewers get both trim and healthy. ~ Cammila Collar
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DVD (Wide Screen)
$15.16
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Overview

This fun and invigorating health program is hosted by Mel B, also known as Scary Spice, from her time with British girl group The Spice Girls. In addition to a full aerobic exercise routine, the program also features a 28 day lifestyle plan, to help viewers get both trim and healthy. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 2/3/2009
  • UPC: 603497973811
  • Original Release: 2009
  • Source: Rhino
  • Region Code: 1
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Time: 1:40:00
  • Format: DVD
  • Sales rank: 40,575

Cast & Crew

Performance Credits
Mel B Instructor
Technical Credits
Chris Cowey Director
Stephen Belafonte Executive Producer
Melanie Brown Executive Producer
David Green Producer
Katrina Murray Executive Producer
Conrad Withey Executive Producer
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Menu

Disc #1 -- Mel B: Totally Fit
   Introduction
   Workout
      Warm Up
      Cardio
      Advanced Cardio
      Arms
      Legs
      Bums
      Tums
      Cool Down
   Nutrition
   How to Use
   Credits
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Customer Reviews

Average Rating 5
( 8 )
Rating Distribution

5 Star

(6)

4 Star

(2)

3 Star

(0)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 8 Customer Reviews
  • Posted October 1, 2010

    A TOTALLY UNEXPECTED SURPRISE!!!

    I saw "Mel B" on the Ellen show to promote her new workout video and she intrigued me, so I decided to buy it. It arrived today, just in time for my workout and so I put it in. Mel B not only gives you a great overall body workout, with new moves I have never seen, but she is really upbeat and energizing throughout the entire video. There is no fancy equipment needed to do the workouts, just a water bottle and some canned food. She also has a section on nutriton, which is surprisingly interesting with some really good information.

    I also REALLY like how you can customize the workout you want that day. She has a warm up, cardio, advanced cardio, arms, legs, bums(butt), tums(abs), and cool down which you can put in any order you want (though they recommend you do the warm up first and the cool down last) and as many times as you want. I do warn you though that this is not an easy workout by any means. If you have never worked out before or are not in shape at all, it will be hard to keep up or do some of the moves, but I am totally excited about this DVD and am really looking forward to working out.

    I would recommend this to anyone looking for a new exercise video to add to their collection, especially for taking with you on the road or on vacations.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted October 1, 2010

    Great Paced workout

    I like that she doesn't make you learn a bunch of complicated dance steps or routines. I am worried that the dvd is already going bad - as the last time I used it - it was breaking up.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Fun way to get fit

    You start getting fit after the first session. I like that you don't need special weights to use the exercises, that you can use things that you find in your kitchen. I usually work out with the sound off. A great entertaining and engaging fitness video.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Totally Fit

    Porvides an incredible, and very effective workout. The cardio is superb and the targeted zone workouts---burn, burn burn. Her upbeat and jovial manner makes the time go by quickly, and it is fun. Plus you can do it in your ouwn home---it has all the pluses.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    Wears You Out

    Bought this as a gift. The recipient, who is used to high impact exercise, said this really worked her out. She loves the tape.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted February 23, 2009

    No text was provided for this review.

  • Anonymous

    Posted April 27, 2009

    No text was provided for this review.

  • Anonymous

    Posted June 23, 2009

    No text was provided for this review.

Sort by: Showing all of 8 Customer Reviews