Method: Pilates Target Specifics

Method: Pilates Target Specifics

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Cast: Jennifer Kries

     
 

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The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are…  See more details below

Overview

The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, emphasizing proper posture and ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. ~ Forrest Spencer

Product Details

Release Date:
12/02/2008
UPC:
0018713534132
Original Release:
1999
Rating:
NR
Source:
Good Times Video
Region Code:
0
Time:
1:05:00

Special Features

Jennifer Kries biography; Includes 4 workouts

Related Subjects

Cast & Crew

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Scene Index

Disc #1 -- The Method: Pilates Target Specifics
2. Abs [13:55]
3. Arms [13:45]
4. Hips [13:54]
5. Thighs [14:03]

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