Mind-Body Bootcamp

Mind-Body Bootcamp

     
 
This fitness routine offers a unique twist on boot camp workouts by incorporating bursts of intense cardio along with yoga and Pilates. Also included is a martial arts practice and cooling meditation. ~ Tracie Cooper

Overview

This fitness routine offers a unique twist on boot camp workouts by incorporating bursts of intense cardio along with yoga and Pilates. Also included is a martial arts practice and cooling meditation. ~ Tracie Cooper

Product Details

Release Date:
03/05/2013
UPC:
0018713598530
Original Release:
2013
Rating:
NR
Source:
Gaiam
Sound:
[Dolby Digital Stereo]
Time:
1:18:00
Sales rank:
82,238

Related Subjects

Scene Index

Disc #1 -- Mind-Body Bootcamp
1. Chapter 1 [4:20]
2. Chapter 2 [1:51]
3. Chapter 3 [6:05]
4. Chapter 4 [1:36]
5. Chapter 5 [2:53]
6. Chapter 6 [5:09]
7. Chapter 7 [3:58]
8. Chapter 8 [2:30]
9. Chapter 9 [2:09]
1. Chapter 1 [4:05]
2. Chapter 2 [5:35]
3. Chapter 3 [5:24]
4. Chapter 4 [5:12]
5. Chapter 5 [2:13]
6. Chapter 6 [4:06]
7. Chapter 7 [1:07]
8. Chapter 8 [3:30]
9. Chapter 9 [1:19]
1. Chapter 1 [1:42]
2. Chapter 2 [1:35]
3. Chapter 3 [3:05]
4. Chapter 4 [1:36]
5. Chapter 5 [2:18]
6. Chapter 6 [1:54]
7. Chapter 7 [1:15]
8. Chapter 8 [3:04]

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