Mind Body Mat Presents: Hilary Burnett's Pilates Basics

Overview

Certified pilates instructor Hillary Burnett hosts Pilates Basics, an introductory video to this increasingly popular method of exercise originally created by ballet trainer and dancer Joseph Pilates. This is a mat-based exercise program designed to strengthen and tone the body while simultaneously encouraging a more intimate understanding of the human body's various nuances. Pilates focuses on the abdominal muscle and features intense, target specific workouts that invigorate the body as well as promote peace of...
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Overview

Certified pilates instructor Hillary Burnett hosts Pilates Basics, an introductory video to this increasingly popular method of exercise originally created by ballet trainer and dancer Joseph Pilates. This is a mat-based exercise program designed to strengthen and tone the body while simultaneously encouraging a more intimate understanding of the human body's various nuances. Pilates focuses on the abdominal muscle and features intense, target specific workouts that invigorate the body as well as promote peace of mind. ~ Tracie Cooper
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Special Features

[None specified]
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Product Details

  • Release Date: 1/18/2005
  • UPC: 027616922885
  • Original Release: 2001
  • Rating:

  • Source: Mgm (Video & Dvd)
  • Region Code: 1
  • Time: 24:00
  • Format: DVD

Cast & Crew

Performance Credits
Hilary Burnett Instructor
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Scene Index

Side #1 --
2. Introduction [:36]
3. Warm Up [6:31]
4. Hundred [1:34]
5. Roll-Up [1:11]
6. Single Leg Circle [2:02]
7. Rolling Like a Ball [:47]
8. Single Leg Stretch [:48]
9. Double Leg Stretch [:45]
10. Spine Stretch [1:22]
11. Saw [1:14]
12. Side Kicks [2:48]
13. Seal [:47]
14. Closing Stretches [1:24]
15. Closing Talk [1:35]
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Menu

Side #1 --
   Play All
   Chapter Select
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Exercising is Now a Treat - Not a Chore

    I just finished working out to Hilary Burnett's Pilates Basics. It was unlike any other work out DVD I have ever purchased. The DVD's workout environment, pace, etc., made me feel like I was treating myself to something special (which is not how I normally feel when I work out!). I felt strong and relaxed after Hilary's Pilates' workout. I highly recommend this DVD to anyone wanting to improve their physical health and enjoy doing it.

    Was this review helpful? Yes  No   Report this review
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