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More Yoga for the Rest of Us with Peggy Cappy
     

More Yoga for the Rest of Us with Peggy Cappy

Director: Peggy Cappy

Cast: Peggy Cappy

 

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More Yoga for the Rest of Us With Peggy Cappy is the follow-up to Yoga for the Rest of Us. This system is designed for anyone to use regardless of age and fitness level. The program is broken into three different sections. The first focuses on stretching. The second is a series of poses designed to increase strength and balance. Part three focuses on

Overview

More Yoga for the Rest of Us With Peggy Cappy is the follow-up to Yoga for the Rest of Us. This system is designed for anyone to use regardless of age and fitness level. The program is broken into three different sections. The first focuses on stretching. The second is a series of poses designed to increase strength and balance. Part three focuses on mental relaxation techniques.

Product Details

Release Date:
01/04/2005
UPC:
0783421379596
Original Release:
2004
Rating:
NR
Source:
Wgbh / Pbs
Time:
1:25:00
Sales rank:
16,972

Special Features

Closed Caption; [None specified]

Related Subjects

Cast & Crew

Scene Index

Side #1 --
1. Introduction [4:05]
2. Floor Exercises [20:50]
3. Standing Poses [27:24]
4. Guided Relaxation [13:17]
5. Meet Peggy Cappy [20:08]

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