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Older and Wiser Workout for Active Older Adults
     

Older and Wiser Workout for Active Older Adults

Director: Sue Grant

Cast: Sue Grant

 
Fitness expert Sue Grant leads this specialized exercise program, designed for older viewers in order to meet their specific needs, and combat the effects of aging. Segments in the program include low impact aerobics, gentle strength training, and a relaxing cool down and stretch.

Overview

Fitness expert Sue Grant leads this specialized exercise program, designed for older viewers in order to meet their specific needs, and combat the effects of aging. Segments in the program include low impact aerobics, gentle strength training, and a relaxing cool down and stretch.

Product Details

Release Date:
08/24/2010
UPC:
0874482009864
Original Release:
2010
Rating:
NR
Source:
Bayview Films
Sound:
[Dolby Digital Stereo]
Time:
0:54:00
Sales rank:
12,305

Related Subjects

Cast & Crew

Performance Credits
Sue Grant Instructor

Technical Credits

Scene Index

Disc #1 -- Older & Wiser Workout
1. Play All [2:15]
2. Warm Up [7:25]
3. Low Impact Aerobics [22:36]
4. Gentle Strength Training [21:09]
5. Cool Down & Stretch [10:24]

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