On the Ball: Pilates Workout for Beginners with Lizbeth Garcia

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Overview

This exercise video, featuring Lizbeth Garcia demonstrating pilates routines, gets a simple presentation for its release on DVD. On Ball With Lizbeth Garcia: Pilates Workout for Beginners has been transferred to disc in its original full-frame aspect ratio of 1.33:1. Viewers have a choice of two English-language audio tracks, one in Dolby Digital Surround and another in Dolby 5.1. No multiple language options or bonus materials have been included.
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Overview

This exercise video, featuring Lizbeth Garcia demonstrating pilates routines, gets a simple presentation for its release on DVD. On Ball With Lizbeth Garcia: Pilates Workout for Beginners has been transferred to disc in its original full-frame aspect ratio of 1.33:1. Viewers have a choice of two English-language audio tracks, one in Dolby Digital Surround and another in Dolby 5.1. No multiple language options or bonus materials have been included.
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Special Features

Dolby Digital 5.1 surround sound; Interactive full motion menus; Chapter selections; Bonus workout blast; Photo gallery; Trailer
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Product Details

  • Release Date: 9/9/2003
  • UPC: 743457178228
  • Original Release: 2003
  • Rating:

  • Source: Goldhill Home Media
  • Sound: Dolby Digital 5.1 Surround
  • Language: English
  • Format: DVD

Cast & Crew

Performance Credits
Lizbeth Garcia Instructor
Technical Credits
Andrea Ambandos Director, Producer
Gary Goldman Executive Producer
Debra Goldman Executive Producer
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Scene Index

Side #1 --
1. Intro [:32]
2. Abdominal Connection [1:30]
3. Back Strengthening [5:01]
4. Core Strengthening [4:47]
5. Legs & Spine Mobility [5:23]
6. Abs, Spine & Legs Coordination [3:52]
7. Thigh Strengthening [2:20]
8. Back Extensions [1:44]
9. Leg Extensions [2:40]
1. Leg Strengthening [1:26]
2. Abdominal Control [:16]
3. Inner Thigh Strengthening [:10]
4. Lower Back & Abdominal Stability [:03]
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Menu

Side #1 --
   Begin Workout
   Chapter Selections
   Special Features
      Bonus Workout Blast
      Workout to Music Without Narration
      Photo Gallery
      Trailer
         On the Ball Yoga Workout for Beginners
   Audio Features
      Dolby Digital 2.0
      Dolby Digital 5.1
   Credits
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Customer Reviews

Average Rating 4
( 5 )
Rating Distribution

5 Star

(3)

4 Star

(0)

3 Star

(2)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 5 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Works for me

    I finally found a workout I look forward to doing. This workout is quick and targeted. The balance ball adds a different challenge and fun to pilates. After only two weeks, I can see improvement in muscle tone in my abs, legs, and butt. I look forward to future DVD's by Lizbeth with intermediate and advanced levels. I definitely recommend this one for beginners or people with time constraints.

    2 out of 2 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted October 1, 2010

    more from this reviewer

    I love this video

    i finally found a video that works for me and you do see results in as little as 2 weeks so long as you follow a corect diet and exercise i recommend this video

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted May 31, 2009

    No text was provided for this review.

  • Anonymous

    Posted February 21, 2009

    No text was provided for this review.

  • Anonymous

    Posted November 6, 2008

    No text was provided for this review.

Sort by: Showing all of 5 Customer Reviews