Paula Abdul's Get Up and Dance!

a.k.a. Get Up & Dance (Paula Abdul)

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Paula Abdul, Aurorah Allain, Bill Bohl, Bob Gaynor, Nancy O'Meara 12/16/2003 DVD New 1995 Run time: 54. FAST DELIVERY! -Fully Guaranteed.

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Overview

Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. ~ Forrest Spencer, Rovi
...
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Overview

Singer, performer, and choreographer Paula Abdul has assembled a 45-minute high-energy dance workout tape. The video has two dance routines for viewers to follow along as Abdul walks through each one step-by-step, including the warmup. She introduces a 16-pattern routine that begins slowly, then picks up the rhythm while adding onto each step until the viewer/exerciser at home has the pattern down and is in-sync with her. Abdul is assisted by two dancers from her tour and a room filled with other people who are following along with the routine. The video is a simple watch-and-do exercise with high-energy dance and jazz music, all designed to pump your blood and burn fat. ~ Forrest Spencer, Rovi

Special Features

Closed Caption; Scene selections; Digitally mastered

Product Details

  • Release Date: 12/16/2003
  • UPC: 012236148241
  • Original Release: 1995
  • Rating:
  • Source: LIONS GATE
  • Region Code: 1
  • Time: 54:00

Cast & Crew

Performance Credits
Paula Abdul Instructor
Technical Credits
Steve Purcell Director
Paula Abdul Choreography
Cathy E. Allin Executive Producer
Bill Bohl Choreography
Nancy O'Meara Choreography
Karen Voight Consultant/advisor
Tammara Wells Producer

Scene Index

Side #1 --
1. For Everyone/Main Title [2:17]
2. Things to Remember [2:12]
3. Warming Up, Going Faster [7:48]
4. Stretching and Plié [3:27]
5. And Now, Dance Steps! [5:14]
6. Dance Steps - Section Two [5:22]
7. Section Three - 3 More Steps [5:31]
8. Putting it All Together [4:52]
9. YMCA Workout [2:57]
10. Cool Down/Stretch [6:11]
11. Sit-Ups [6:02]
12. It's a Lifestyle/End Credits [1:46]

Menu

Side #1 --
   Begin Workout
   Chapter Selection

Customer Reviews

Average Rating 4
( 13 )

Rating Distribution

5 Star

(5)

4 Star

(3)

3 Star

(5)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 13 Customer Reviews

  • Anonymous

    Posted February 15, 2003

    get up and dance mainia

    paula's * get up and dance video* is amazing. she teaches you step by step dance routines which are great. i honestly do recommend this video to dancers out there. it is fantatic.

    3 out of 3 people found this review helpful.

    Was this review helpful? Yes  NoThank you for your feedback.   Report this reviewThank you, this review has been flagged.

  • Anonymous

    Posted October 1, 2010

    Fun, Fun, Fun

    I never stick with an excercise routine, but I've done this one five days a week for the last six weeks, and I love it. I am a TERRIBLE dancer so it was a little tricky for me the first week or so, but you can just keep moving or rewind a little. Eventually you'll catch on.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    AMAZING!!!!

    My 13 year old daughter and I bought this DVD in the hope that she would lose weight, and regain her muscle. Once you try this out, you are hooked! You don't have to drag yourself to exercise anymore. You actually look forward to doing this workout. It isn't complicated, and explains each dance step by step, so you won't be frustrated. My daughter lost an inch on her waist after 1 1/2 weeks of working out. Take my word for it, and try it!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted January 21, 2004

    Good Workout

    Excellent workout, folks. The warmup is kind of long to me, but once you get into the dance moves you'll start having fun. Enjoy!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted May 1, 2003

    REALLY FUN!!

    This is a wonderful workout. You need to have some coordination to do it though. If you have 2 left feet this may not be the video for you. It shows you the dance steps slowly and then you build up rather quickly to faster steps. Then, at the end of the workout, you put all the steps you've learned together and go through it a couple of times (mega sweat time). Like any video, it takes time to learn and then you can have more fun with it. However, if you have knee problems or coordination problems I don't recommend it because you could hurt yourself trying to follow. Otherwise, it's really fun and you will not get tired of it very easily.

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 5, 2001

    Excellent high energy

    Although not easy at first, it is a terrific challenge and you will be proud when you can do all the moves. If you are not a dancer, it may take 3-4 times to catch on, but it is definitely attainable even for the novice. I love the energy that Paula Abdul and the group give out and it makes the work-out go by so fast!

    2 out of 2 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    It was ok

    Be warned - this video moves fast, and I love to dance and consider myself a pretty good dancer. Also, be sure to warm up very well - I partially tore my Achilles' tendon doing one of the jumps. Not good.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    Hope you like 'Promise of a New Day'...

    ...because that song goes on forever during the warm-up of the video. However, if you like dance videos, this is a pretty good one. I get tired of it occasionally but the people in it are funny. A warning: if you work out where someone might see you, this may not be the one for you, because the first time I was doing the video and they started to do the YMCA, I was actually embarrassed! Just close the blinds and it's kind of fun.

    1 out of 1 people found this review helpful.

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  • Anonymous

    Posted October 1, 2010

    a little tricky

    i have to tell you that i was once a dancer & some of the steps were a little tricky...just make sure that you're coordinated before you buy this

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  • Anonymous

    Posted October 1, 2010

    very hard to follow

    i take jazz dance, and i know how well paula dances, but this was well advanced. she didn't really break down the moves, even though it starts slow, i think there could be more explaination. i recommend this for people who are well advanced in dance instruction, because you won't get much help here.

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  • Anonymous

    Posted October 1, 2010

    ok but definitely not my favorite

    This video really didn't do anything for me...there was too much repetition for me. I got bored a couple minutes into it so I am not sure how the end is because I never got there, perhaps it gets faster and more entertaining. But I always skip it when I am picking a workout video for the day.

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  • Anonymous

    Posted October 16, 2009

    No text was provided for this review.

  • Anonymous

    Posted July 11, 2010

    No text was provided for this review.

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