Pbs Explorer Collection: Health & Fitness, Vol. 1

Pbs Explorer Collection: Health & Fitness, Vol. 1

     
 

This release from PBS features yoga instructor Peggy Cappy, creator of the Yoga for the Rest of Us series, as she demonstrates yoga exercises that encourage cardiovascular health and help relieve pain associated with arthritis.See more details below

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Overview

This release from PBS features yoga instructor Peggy Cappy, creator of the Yoga for the Rest of Us series, as she demonstrates yoga exercises that encourage cardiovascular health and help relieve pain associated with arthritis.

Product Details

Release Date:
01/11/2011
UPC:
0841887013840
Rating:
NR
Source:
Pbs (Direct)
Region Code:
1
Time:
5:00:00
Sales rank:
25,053

Special Features

Closed Caption

Scene Index

Disc #1 -- Yoga for the Rest Of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On The Back - Leg And Back Stretches [24:49]
4. Part 3: On The Side - Half Bow Pose / On Hands And Knees - Leg And Back Stretches [13:08]
5. Part 4: On The Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back Of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]
Disc #2 -- Yoga for the Rest of Us: Heart Healthy Yoga
1. Introduction [5:30]
2. Learning The Postures - Chair [12:24]
3. Chair Yoga Flow Class [32:01]
4. Learning The Postures - Floor [15:42]
5. Traditional Yoga Flow Class [29:25]
6. Heart Centered Breathing Exercise [5:25]
7. More About Peggy Cappy [22:46]
Disc #3 -- Easy Yoga for Arthritis
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]

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