Peggy Cappy: Easy Yoga - The Secret to Strength and Balance

( 1 )

Overview

This instructional program walks viewers through a complete yoga routine designed to aid all people of various fitness levels and ages in attaining greater health, strength, flexibility, and calmness of mind.
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DVD (Wide Screen)
$18.42
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Overview

This instructional program walks viewers through a complete yoga routine designed to aid all people of various fitness levels and ages in attaining greater health, strength, flexibility, and calmness of mind.
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Special Features

This two-segment documentary focuses on maintaining and developing better balance, and on breathing and building strength.
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Product Details

  • Release Date: 4/22/2014
  • UPC: 841887020763
  • Original Release: 2014
  • Source: Pbs (Direct)
  • Region Code: 1
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:16:00
  • Format: DVD
  • Sales rank: 768

Cast & Crew

Performance Credits
Peggy Cappy Instructor
Technical Credits
John Baynard Director, Producer
Anne Adams Producer
Laurie Donnelly Executive Producer
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Scene Index

Disc #1 -- Peggy Cappy: Easy Yoga - The Secret to Strength and Balance
1. Chapter 1 [1:40]
2. Breathing Exercises [6:59]
3. Seated Warm-Ups [14:43]
4. Balance Warm-Ups [12:11]
5. Standing Poses [15:08]
6. Sun Salutations [6:38]
7. Floor Stretches [6:51]
8. Guided Relaxation [11:38]
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Menu

Disc #1 -- Peggy Cappy: Easy Yoga - The Secret to Strength and Balance
   Play Program
   Scene Selection
   Bonus Feature
      Peggy Cappy On The Benefits Of Yoga
   Setup
      Play With English SDH Subtitles
         English SDH Subtitles: On
         English SDH Subtitles: Off
   Pbs.org
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Customer Reviews

Average Rating 5
( 1 )
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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted July 22, 2014

    Great for the older generation

    Peggy has a great understanding of the over 50 person. Exercises are easy to perform and meant to be gentle on older fragile bones. Balance can be a problem and she addresses that also. I recommend this video.

    1 out of 1 people found this review helpful.

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Sort by: Showing 1 Customer Reviews