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Peggy Cappy - Yoga for the Rest of Us and More
     

Peggy Cappy - Yoga for the Rest of Us and More

4.3 3
Director:

Cast: Peggy Cappy

 

Product Details

Release Date:
09/12/2006
UPC:
0783421412095
Original Release:
2006
Rating:
NR
Source:
Wgbh
Region Code:
0
Time:
2:30:00
Sales rank:
40,486

Special Features

Closed Caption; Scene selections; Closed captions; Special bonus footage

Related Subjects

Cast & Crew

Performance Credits
Peggy Cappy Instructor

Technical Credits

Scene Index

Disc #1 -- Yoga: For the Rest of Us & More - With Peggy Cappy
1. Introduction [3:27]
2. Warm up Stretches [19:12]
3. Standing Poses [15:10]
4. Sun Salutations & Relaxation [15:42]
5. Meet Peggy Cappy [21:42]
Disc #2 -- Yoga: For the Rest of Us & More - With Peggy Cappy
1. Introduction [4:05]
2. Floor Exercises [20:50]
3. Standing Poses [27:24]
4. Guided Relaxation [13:17]
5. Meet Peggy Cappy [20:08]

Customer Reviews

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Most Helpful Customer Reviews

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Peggy Cappy - Yoga for the Rest of Us and More 4.3 out of 5 based on 0 ratings. 3 reviews.
Guest More than 1 year ago
If you are overweight,not used to exercising, or have limited mobility. Then is DVD is just where you need to start. Day one, I just put it on and started moving. I'm overweight and I have a slight disability with one foot. It limits my ability to walk,run and even stand on it for long periods of time. This DVD has been perfect for me to build my strength and mobility up. Plus I get the cardio daily that I need. I have purchased numerous DVD's looking for One that I can actually do without injuring myself. This is the one! I highly recommend it for anyone or as a gift for anyone you may know who needs to stay mobile.
Anonymous More than 1 year ago
Guest More than 1 year ago
If you are overweight,not used to exercising, or have limited mobility. Then is DVD is just where you need to start. Day one, I just put it on and started moving. I'm overweight and I have a slight disability with one foot. It limits my ability to walk,run and even stand on it for long periods of time. This DVD has been perfect for me to build my strength and mobility up. Plus I get the cardio daily that I need. I have purchased numerous DVD's looking for One that I can actually do without injuring myself. This is the one. I highly recommend for anyone or as a gift for anyone you may know who needs to stay mobile.