Peggy Cappy: Yoga for the Rest of Us: Back Care Basics

( 3 )

Overview

Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility. ~ Cammila Collar
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More About This Product

Overview

Fitness expert Peggy Cappy leads this specialized yoga program, designed to offer the benefits of increased flexibility, strength and stamina, while decreasing back pain and improving posture, through the use of modified poses perfect for viewers with injuries, back problems, or decreased mobility. ~ Cammila Collar
Read More Show Less

Product Details

  • Release Date: 10/2/2007
  • UPC: 783421415393
  • Original Release: 2007

    • Rating:

  • Source: Wgbh / Pbs
  • Region Code: 1
  • Aspect Ratio: Pre-1954 Standard (1.33.1)
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 2:03:00
  • Format: DVD
  • Sales rank: 10,154

Cast & Crew

Performance Credits
Peggy Cappy Instructor
Technical Credits
John Baynard Director, Producer
Laurie Donnelly Executive Producer
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Scene Index

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
1. Introduction [6:54]
2. Part 1: Restorative Poses [8:03]
3. Part 2: On the Back - Leg and Back Stretches [24:49]
4. Part 3: On the Side - Half Bow Pose/On Hands and Knees - Leg and Back Stretches [13:08]
5. Part 4: On the Belly - Locust & Cobra Pose Variations [10:06]
6. Part 5: Hamstring Stretches (Back of Thigh) [12:33]
7. Part 6: Three Part Breath Exercise [8:21]
8. Part 7: Guided Relaxation [11:11]
9. More About Peggy Cappy [28:02]
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Menu

Disc #1 -- Yoga for the Rest of Us: Back Care Basics
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   Scene Selection
   Accessibility Options
   Other Products of Interest
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Customer Reviews

Average Rating 3.5
( 3 )
Rating Distribution

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(1)

4 Star

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3 Star

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2 Star

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  • Anonymous

    Posted August 18, 2011

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    Posted August 27, 2011

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    Posted December 30, 2011

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