Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for ArthritisDirector: John Baynard,
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.
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- Pbs (Direct)
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- [Dolby Digital Stereo]
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Cast & Crew
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]
Introduction, Statitistics and Testimonials
Mental and Physical Benefits of Yoga
Most Helpful Customer Reviews
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Good exercises but I prefer to exercise to videos with music as music is a huge part of motivation and that is what I need to exercise.
Also suggest "Treat Your Knee Arthritis" if you have knee pain that interferes with your workout.