Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis

( 6 )

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. ~ Cammila Collar
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DVD
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Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment. ~ Cammila Collar
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Special Features

Travel to Peggy's historic hometown of Peterborough, NH, to met the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how Yoga helped her students ease their arithritis and increase their overall health and well-being
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Product Details

  • Release Date: 11/9/2010
  • UPC: 841887012836
  • Original Release: 2010
  • Rating:

  • Source: Pbs (Direct)
  • Region Code: 1
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:50:00
  • Format: DVD
  • Sales rank: 8,754

Cast & Crew

Performance Credits
Peggy Cappy Instructor
Technical Credits
John Baynard Director, Producer
Anne Adams Producer
Laurie Donnelly Executive Producer
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Scene Index

Disc #1 -- Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]
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Menu

Disc #1 -- Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
   Play
   Scene Selection
   Setup
      Subtitles: On
      Subtitles: Off
   Bonus Features
      Introduction, Statitistics and Testimonials
      Mental and Physical Benefits of Yoga
   pbs.org
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Customer Reviews

Average Rating 4
( 6 )
Rating Distribution

5 Star

(1)

4 Star

(3)

3 Star

(2)

2 Star

(0)

1 Star

(0)

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Sort by: Showing all of 6 Customer Reviews
  • Anonymous

    Posted December 6, 2011

    I Also Recommend:

    Knee Pain

    Also suggest "Treat Your Knee Arthritis" if you have knee pain that interferes with your workout.

    2 out of 5 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Posted June 11, 2013

    I Also Recommend:

    Good exercises but I prefer to exercise to videos with music as

    Good exercises but I prefer to exercise to videos with music as music is a huge part of motivation and that is what I need to exercise.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted December 9, 2011

    No text was provided for this review.

  • Anonymous

    Posted January 9, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 28, 2012

    No text was provided for this review.

  • Anonymous

    Posted March 10, 2012

    No text was provided for this review.

Sort by: Showing all of 6 Customer Reviews