Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis

Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis

3.8 6
Director: John Baynard

Cast: John Baynard, Peggy Cappy

     
 

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.See more details below

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses, as well as a meditation segment.

Product Details

Release Date:
11/09/2010
UPC:
0841887012836
Original Release:
2010
Rating:
NR
Source:
Pbs (Direct)
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
1:50:00
Sales rank:
1,843

Special Features

Travel to Peggy's historic hometown of Peterborough, NH, to met the men and women whose lives have been dramatically improved by Peggy's classes. Hear first-hand accounts of how Yoga helped her students ease their arithritis and increase their overall health and well-being

Related Subjects

Cast & Crew

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Scene Index

Disc #1 -- Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Arthritis
1. Introduction From Peggy Cappy [:05]
2. Gentle Warm-Ups [4:20]
3. Hand, Wrist and Arm Warm-Ups [:05]
4. Standing Poses [29:21]
5. Sun Salutations [:05]
6. Seated Poses [8:26]
7. Reclining Poses [:05]
8. Deep Relaxation Techniques [19:57]
9. Meditation [:05]

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