Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain

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Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses. ~ Cammila Collar
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DVD (Wide Screen)
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More About This Product

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses. ~ Cammila Collar
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Special Features

Bounce and Shake; Resistance band exercise; Documentary
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Product Details

  • Release Date: 4/3/2012
  • UPC: 841887016179
  • Original Release: 2011
  • Source: Pbs (Direct)
  • Region Code: 1
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 53:00
  • Format: DVD
  • Sales rank: 2,929

Cast & Crew

Performance Credits
Peggy Cappy Instructor
Technical Credits
John Baynard Director, Producer
Laurie Donnelly Executive Producer
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Scene Index

Disc #1 -- Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
1. Introduction
2. Upper Body: Seated Exercises and Yoga Poses
3. Lower Body: Seated Exercises and Yoga Poses
4. Standing Yoga Sequence for the Hips and Legs
5. Relaxation and Meditation
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Menu

Disc #1 -- Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
   Play Film
   Scene Selection
   Bonus Features
      Play All
      Resistance Band Exercises
      Bounce and Shake
      Approaching Pain with Yoga through Movement and Meditation
   Setup
      Play with English Subtitles: On
      Play with English Subtitles: Off
   PBS.org
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