Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain

Peggy Cappy: Yoga for the Rest of Us - Easy Yoga for Easing Pain

Director: John Baynard, Peggy Cappy

Cast: John Baynard, Peggy Cappy

     
 
Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses.

Overview

Fitness expert and yoga instructor Peggy Cappy leads this beginner-level yoga program, designed to walk viewers through a routine that can help alleviate the pain and stiffness brought on by injury, arthritis, or other chronic conditions. The workout includes warm ups and cool downs, as well as seated, standing, and reclining poses.

Product Details

Release Date:
04/03/2012
UPC:
0841887016179
Original Release:
2011
Source:
Pbs (Direct)
Region Code:
1
Presentation:
[Wide Screen]
Sound:
[Dolby Digital Stereo]
Time:
0:53:00
Sales rank:
8,708

Special Features

Bounce and Shake; Resistance band exercise; Documentary

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Yoga for the Rest of Us: Easy Yoga for Easing Pain with Peggy Cappy
1. Introduction
2. Upper Body: Seated Exercises and Yoga Poses
3. Lower Body: Seated Exercises and Yoga Poses
4. Standing Yoga Sequence for the Hips and Legs
5. Relaxation and Meditation

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