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Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga
     

Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga

3.0 13
Director:

Cast: Peggy Cappy

 
Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ Carly Wray

Overview

Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ Carly Wray

Product Details

Release Date:
09/01/2009
UPC:
0783421428591
Original Release:
2008
Rating:
NR
Source:
Wgbh
Region Code:
1
Sound:
[Dolby Digital Stereo]
Time:
1:40:00
Sales rank:
45,455

Special Features

Closed Caption

Related Subjects

Cast & Crew

Scene Index

Disc #1 -- Yoga for the Rest of Us: Heart Healthy Yoga
1. Introduction [5:30]
2. Learning the Postures - Chair [12:24]
3. Chair Yoga Flow Class [32:01]
4. Learning the Postures - Floor [15:42]
5. Traditional Yoga Flow Class [29:25]
6. Heart Centered Breathing Exercise [5:25]
7. More About Peggy Cappy [22:46]

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Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga 3.1 out of 5 based on 0 ratings. 13 reviews.
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