Peggy Cappy: Yoga for the Rest of Us - Heart Healthy Yoga

( 13 )

Overview

Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ Carly Wray
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DVD
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More About This Product

Overview

Peggy Cappy guides viewers through a simple, effective yoga routine designed to promote heart health. There are no headstands, backbends, or other twisty advanced moves to be found in Yoga For the Rest of Us, just gentle stretches that even beginners can do on the first try. ~ Carly Wray
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Special Features

Closed Caption
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Product Details

  • Release Date: 9/1/2009
  • UPC: 783421428591
  • Original Release: 2008

    • Rating:

  • Source: Wgbh / Pbs
  • Region Code: 1
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 1:40:00
  • Format: DVD
  • Sales rank: 10,090

Cast & Crew

Performance Credits
Peggy Cappy Instructor
Technical Credits
John Baynard Cinematographer, Producer
Laurie Donnelly Executive Producer
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Scene Index

Disc #1 -- Yoga for the Rest of Us: Heart Healthy Yoga
1. Introduction [5:30]
2. Learning the Postures - Chair [12:24]
3. Chair Yoga Flow Class [32:01]
4. Learning the Postures - Floor [15:42]
5. Traditional Yoga Flow Class [29:25]
6. Heart Centered Breathing Exercise [5:25]
7. More About Peggy Cappy [22:46]
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Menu

Disc #1 -- Yoga for the Rest of Us: Heart Healthy Yoga
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   Scene Selection
   Accessibility Options
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Customer Reviews

Average Rating 3
( 13 )
Rating Distribution

5 Star

(3)

4 Star

(1)

3 Star

(4)

2 Star

(4)

1 Star

(1)

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