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Fitness expert, personal trainer, and star of the reality show Work Out Jackie Warner leads this intense workout designed to offer all the benefits of a complete circuit-training program in just 30 minutes, providing a cardiovascular workout while simultaneously toning and sculpting the body from head to toe.
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You will sweat out the calories with her workout. It took me about 4 attempts to get the full 30 minutes done. I stopped the video at 5 mins the first time. try again the next morning, I stopped the video at 10 mins. Then i try the next day to complete it and stop at 15 minutes. once I passed the 15 min mark, getting the 30 minutes was breeze.