Petra Kolber: Step-by-Step Strength Training

Be the first to write a review

Overview

Fitness expert Petra Kolber hosts this intensive exercise program designed to create lean muscle in all the body's major areas, through two 10-minute segments and two 20-minute segments that can be mixed and matched to meet each viewer's individual fitness goals and needs. ~ Cammila Collar
Read More Show Less
... See more details below
DVD (Wide Screen)
$15.58
BN.com price
(Save 8%)$16.99 List Price
Pick Up In Store

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (DVD)
  • All (13) from $11.49   
  • New (12) from $11.49   
  • Used (1) from $13.89   

More About This Product

Overview

Fitness expert Petra Kolber hosts this intensive exercise program designed to create lean muscle in all the body's major areas, through two 10-minute segments and two 20-minute segments that can be mixed and matched to meet each viewer's individual fitness goals and needs. ~ Cammila Collar
Read More Show Less

Special Features

Ab blast (5 min); 8 Bonus moves
Read More Show Less

Product Details

  • Release Date: 5/4/2010
  • UPC: 054961828395
  • Original Release: 2010

    • Rating:

  • Source: Acacia
  • Presentation: Wide Screen
  • Sound: Dolby Digital Stereo
  • Language: English
  • Time: 60:00
  • Format: DVD
  • Sales rank: 34,125

Cast & Crew

Performance Credits
Petra Kolber Instructor
Technical Credits
Ernest Schultz Director, Producer
Ernie Schultz Director, Producer
Marie Guinto Executive Producer
Read More Show Less

Menu

Disc #1 -- Petra Kolber: Step-by-Step Strength Training
   Introduction
   Before You Begin
   Workout Options
      Play All (65 Min)
      Upper Body (10 Min)
      Lower Body (10 Min)
      Total Body (20 Min)
      Strength & Balance (20 Min)
      Bonus: Abs (5 Min)
   Bonus Features
      Bonus Moves
         Squat With Leg Press
         Alternating Lunge With Bicep Curl
         Hinge to Row
         Leg Extension With Lateral Raise
         Seated Rear Fly
         Mini Superman Back Extension
         Lying Tricep Extension In Bridge
         Side Plank
      From Step-By-Step Belly Dance
      From Dance & Be Fit: Brazilian Body
      Petra Kolber Biography
   Also From Acacia
      Body Sculpt
      Weight Loss Pilates
      Cardio For Beginners
      Strong Body, Ageless Body
   Credits
Read More Show Less

Customer Reviews

Be the first to write a review
( 0 )
Rating Distribution

5 Star

(0)

4 Star

(0)

3 Star

(0)

2 Star

(0)

1 Star

(0)

Your Rating:

Review Guidelines
Add Recommendations
Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously