Pilates Abs Workout
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Pilates Abs Workout

4.4 15

Cast: Ana Cabán

     
 

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This pilates-based exercise video, featuring a routine which focuses on strengthening and toning the abdominal muscles, has been given a no-frills release on DVD. Pilates Abs Workout has been transferred to disc in the full-frame aspect ratio of 1.33:1. The program is in English, and the audio has been mastered in Dolby Digital Stereo, with no multiple language

Overview

This pilates-based exercise video, featuring a routine which focuses on strengthening and toning the abdominal muscles, has been given a no-frills release on DVD. Pilates Abs Workout has been transferred to disc in the full-frame aspect ratio of 1.33:1. The program is in English, and the audio has been mastered in Dolby Digital Stereo, with no multiple language options or bonus materials included.

Product Details

Release Date:
05/04/2004
UPC:
0029956104303
Original Release:
2002
Rating:
NR
Source:
Gaiam
Time:
0:30:00

Special Features

Warm-up exercises to stimulate circulation and articulate the spine; Challenging mat exercises to condition the powerhouse and buttocks; Cool-down stretches to allow muscles to rest and recover

Cast & Crew

Performance Credits
Ana Cabán Instructor

Technical Credits

Customer Reviews

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Pilates Abs Workout 4.5 out of 5 based on 0 ratings. 15 reviews.
hwallace More than 1 year ago
Although I've been devoted to Rodney Yee's yoga tapes for a few years, I've found pilates more invigorating and a better toning method. This workout does the job. I like the pace and it works the abs well. Does the job. A nice daily routine for me.
Anonymous More than 1 year ago
I have tried several ab dvds and this is by far the absolute best one. You start to see results immediately!
Anonymous More than 1 year ago
Anonymous More than 1 year ago
Guest More than 1 year ago
This workout is great for beginners in pilates and experts. Ana Caban provides two examples one for beginners and she is the advanced example. The workout tones and tightens the abs. You will DEFINITELY feel your abs burning after this workout.
Guest More than 1 year ago
I did this 4 months after having my baby while visiting my mom. I was so thrilled to do something other than crunches. There are 2 levels - Ana does the advanced and there is another gal doing more beginner moves. I was sore for 4 days after doing this routine. As soon as I got back from my trip, I HAD to order this DVD.
Guest More than 1 year ago
I am a beginner and this is a great video. I could definitely feel it all over especially my abs eventhough it was a 30 minute workout. I would recommend this video to everyone.
Guest More than 1 year ago
Ouch! An exercise routine that makes me hurt like this one did just has to be effective. That deep, sharp burn lets you know you're working muscles you've seldom worked before. My diagnosis? This tape is super-duper!
Guest More than 1 year ago
This is an amazing work out. You will really help the muscles get toned. The only drawback is that I think a lot of the stuff is hard to do for a beginner. It was hard to do for me a lot of the time and I'm in shape, but if you keep doing it, you'll work up to being able to do it all. A good challenge.
Anonymous More than 1 year ago
Ive only been using this DVD for two days and I already feel my abs working. Some of the stuff is hard maybe because this is my first time ever doing pilates, but I have fun pushing myself and I know that over time I'll be able to do everything. I love this DVD and I would definitely recommend to everyone.
Anne_Elizabeth More than 1 year ago
I have purchased a few DVDs in my search for a good Core workout that was authentic Pilates at a pace that actually moved me. This IS THE ONE! The instructor is engaging and inspiring. Directions are clear. Pace is neither too slow or too fast. Adjustments for beginner, intermediate, & advanced enthusiasts of Pilates will all find this one rewarding & effective.
Sonalita More than 1 year ago
I found this to be a good way to try out Pilates. The exercises are offered for both beginner and advanced levels. The pace is good, a bit fast for a beginner though. The music is nice and soothing. Makes for a great concentrated ab workout, and definitely gets your heart rate going too!
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