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Pilates Complete for Inflexible People

Overview

On Pilates Complete for Inflexible People, Maggie Rhoades leads the viewer through a variety of Pilates maneuvered designed for those who believe they are not flexible enough to engage in the popular form of exercise. The video includes fifteen different exercises allowing the viewer to customize a regimen that meets one's specific needs.
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Overview

On Pilates Complete for Inflexible People, Maggie Rhoades leads the viewer through a variety of Pilates maneuvered designed for those who believe they are not flexible enough to engage in the popular form of exercise. The video includes fifteen different exercises allowing the viewer to customize a regimen that meets one's specific needs.
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Product Details

  • Release Date: 11/1/2005
  • UPC: 633023650091
  • Original Release: 2005
  • Rating:

  • Source: Body Wisdom
  • Presentation: Full Frame
  • Format: DVD
  • Sales rank: 27,136

Cast & Crew

Performance Credits
Maggie Rhoades Instructor
Technical Credits
Michael Wohl Director, Editor, Producer
Drew Wohl Associate Producer
Shari Young Associate Producer
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Menu

Disc #1 -- Pilates Complete for Inflexible People
   About Pilates and This DVD
   Lesson: Principals of Pilates
   Basic Pilates Routines
      Abs & Legs (15 Minutes)
      Abs & Twists (20 Minutes)
      Abs, Back & Arms (25 Minutes)
      Legs & Arms (20 Minutes)
      Full Basic Routine (Slower) (40 Minutes)
      Full Basic Routine (Quicker) (20 Minutes)
   Beginning Pilates Routines Plus
      Abs & Legs (10 Minutes)
      Abs & Twists (15 Minutes)
      Abs, Back & Arms (20 Minutes)
      Legs & Arms (15 Minutes)
      Full Pilates Routine Plus (Slower) (35 Minutes)
      Full Pilates Routine Plus (Quicker) (20 Minutes)
   Flexibility Work, Yoga
      Standing Poses for the Legs (35 Minutes)
      Seated Poses for the Legs (35 Minutes)
      A.M. Wake Up Routine (30 Minutes)
      Spinal Work in Three Dimensions (25 Minutes)
      Stubborn Hamstrings Routine (35 Minutes)
      Full Yoga Routine (90 Minutes)
   Basic Pilates Combined With Yoga
      Lower Abs (20 Minutes)
      Legs: External Rotation (35 Minutes)
      Legs: Internal Rotation (20 Minutes)
      Back Extension (15 Minutes)
      Twisting (25 Minutes)
      Hamstrings (25 Minutes)
      Extended Yoga & Pilates (1 Hour, 45 Minutes)
   Beginning Pilates Plus Combined With Yoga
      Lower Abs (30 Minutes)
      Legs: External Rotation (25 Minutes)
      Legs: Internal Rotation (20 Minutes)
      Back Extension (10 Minutes)
      Twisting (20 Minutes)
      Hamstrings (25 Minutes)
      Extended, Yoga & Pilates (1 Hour, 45 Minutes)
   Other Products, Credits & Contact
      Contact Us
      Credits
      About Maggie
      Other Products
         Yoga Complete for Every Body
         Yoga Complete for Weight Loss
         Pilates Complete for Inflexible People
         Pilates Complete Sculpt and Tone
         Prenatal Yoga Complete
         Ultimate Body Beginning Workouts
         Pilates Complete for Everyone
         Yoga Complete for Athletes
         Yoga for Inflexible People
         Ultimate Body: Challenging Workouts for Weight Loss
         Pilates Complete for Weight Loss
         Power Yoga for Every Body
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