Pilates Complete for Weight Loss

Pilates Complete for Weight Loss

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Pilates Complete for Weight Loss includes a variety of workouts designed for various levels of fitness. Video host Karen Garcia guides the viewer through each workout. The viewer is encouraged to mix and match the various workouts in order to create a personalized exercise regimen.

Overview

Pilates Complete for Weight Loss includes a variety of workouts designed for various levels of fitness. Video host Karen Garcia guides the viewer through each workout. The viewer is encouraged to mix and match the various workouts in order to create a personalized exercise regimen.

Product Details

Release Date:
01/02/2004
UPC:
0633023550094
Original Release:
2003
Rating:
NR
Source:
Body Wisdom

Special Features

[None specified]

Related Subjects

Customer Reviews

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Pilates Complete for Weight Loss 4 out of 5 based on 0 ratings. 4 reviews.
Guest More than 1 year ago
I bought this DVD on a whim and I really love it. When I'm not motivated to workout I just pop this is the DVD player and by the time that I am halfway through the anywhere from 10-30 minute workouts I am feeling energized again.
Guest More than 1 year ago
I love that this dvd has a variety of workouts at each of the three levels. I am currently on the challenging and do find it to be so. The dvd has some mistakes in it, but it's the quality of the workout that's important. I don't know about the weight loss, but my stomach muscles are definitely stronger. This was my first pilates dvd and I found it to be helpful.
Guest More than 1 year ago
I really am glad I got this. Its perfect for me right before bed. Helps me work on controlling my breathing as well as working out my abs and thighs. I really recommend it for anyone who wants something enjoyable and easy that grows with your skill.
Anonymous More than 1 year ago