Pilates: Complete Sculpt and Tone

( 1 )

Overview

In this instructional exercise video designed to help viewers achieve a sculpted, lean physique, a variety of Pilates routines focusing on different areas of the body combine to allow for a vast variety of workout regiments. By providing viewers with an Interactive Personal Trainer that offers fifteen different workouts, and allowing viewers to focus on a particular body part and choose from a variety of routines ranging from five to fifteen minutes in duration, this fitness ...
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DVD (Pan & Scan)
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Overview

In this instructional exercise video designed to help viewers achieve a sculpted, lean physique, a variety of Pilates routines focusing on different areas of the body combine to allow for a vast variety of workout regiments. By providing viewers with an Interactive Personal Trainer that offers fifteen different workouts, and allowing viewers to focus on a particular body part and choose from a variety of routines ranging from five to fifteen minutes in duration, this fitness video offers something for everyone.
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Product Details

  • Release Date: 10/4/2005
  • UPC: 633023660090
  • Rating:

  • Source: Body Wisdom
  • Presentation: Pan & Scan
  • Format: DVD
  • Sales rank: 45,245

Cast & Crew

Performance Credits
Meghan White Instructor
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Menu

Disc #1 -- Pilates Complete: Sculpt and Tone
   About This DVD & How to Use It
   Introduction & Lesson
   Lesson: Props
   Under 15 Minute Routines
      Mat: Pilates Flow (13 Min.)
      Mat: Modified Pilates Flow (11 Min.)
      Mat: Legs & Arms (10 Min.)
      Mat: Abs & Glutes (10 Min.)
      Mat & Weights: Arms (8 Min.)
      Mat & Weights: Legs (11 Min.)
      Mat & Weights: Abs (9 Min.)
      Mat & Weights: Glutes (8 Min.)
      Mat & Weights: Back (9 Min.)
      Weights: Legs & Arms (10 Min.)
      Weights: Abs & Glutes (11 Min.)
      Ring: Legs & Arms (9 Min.)
      Ring: Abs & Glutes (8 Min.)
      Large Ball: Legs & Arms (8 Min.)
      Large Ball: Abs & Glutes (11 Min.)
      Weighted Ball: Legs & Arms (8 Min.)
      Weighted Ball: Abs & Glutes (8 Min.)
   Over 15 Minute Routines
      Mat: Abs, Back, Legs, Glutes & Arms (30 Min.)
      Weights: Abs, Back, Legs, Glutes & Arms (25 Min.)
      Ring: Abs, Back, Legs, Glutes & Arms (25 Min.)
      Large Ball: Abs, Back, Legs, Glutes & Arms (30 Min.)
      Weighted Ball: Abs, Back, Legs, Glutes & Arms (25 Min.)
      Arms: Mat, Weights, Ring, Large Ball & Weighted Ball (25 Min.)
      Legs: Mat, Weights, Ring, Large Ball & Weighted Ball (35 Min.)
      Abs: Mat, Weights, Ring, Large Ball & Weighted Ball (30 Min.)
      Glutes: Mat, Weights, Ring, Large Ball & Weighted Ball (25 Min.)
      Back: Mat, Weights, Ring, Large Ball & Weighted Ball (25 Min.)
   Other Products
      Yoga Complete for Everbody
      Yoga Complete for Weight Loss
      Pilates Complete for Inflexible People
      Pilates Complete Sculpt and Tone
      Prenatal Yoga Complete
      Ultimate Body Beginning Workouts
      Pilates Complete for Everyone
      Yoga Complete for Athletes
      Yoga for Inflexible People
      Ultimate Body Challenging Workouts for Weight Loss
      Pilates Complete for Weight Loss
      Power Yoga for Everybody
   Credits & Contact Us
      Contact Us
      Credits
      About Meghan
      Other Products
         Yoga Complete for Everbody
         Yoga Complete for Weight Loss
         Pilates Complete for Inflexible People
         Pilates Complete Sculpt and Tone
         Prenatal Yoga Complete
         Ultimate Body Beginning Workouts
         Pilates Complete for Everyone
         Yoga Complete for Athletes
         Yoga for Inflexible People
         Ultimate Body Challenging Workouts for Weight Loss
         Pilates Complete for Weight Loss
         Power Yoga for Everybody
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Customer Reviews

Average Rating 5
( 1 )
Rating Distribution

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Sort by: Showing 1 Customer Reviews
  • Anonymous

    Posted April 24, 2011

    THE GREATEST!

    This is a must have!! Five Stars is NOT enough! There are many, many workouts so you'll never be bored. I don't use any of my other videos anymore as this one is the best - hands down. You can choose to target an area or you can choose to do a workout with weights, an exercise ball, etc. It's also wonderful that you can choose the length of your workouts as there's almost 30 workouts of varying lengths. I also love that she's not really perky and there isn't any annoying music. I obviously can't recommend this enough. And by the way, at 43 I'm finally starting to have great abs for the first time in my life.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
Sort by: Showing 1 Customer Reviews