Pilates for Beginners

( 2 )

Overview

Fitness expert Jillian Hessel demonstrates her "BEAM" system -- Breath, Energized, Align, and Move -- as part of this instructional video on the yoga-based exercise regimen of Pilates. Pilates for Beginners has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options or subtitles included. Bonus materials an alternate workout for beginners at different fitness levels, a guide to the ...
See more details below
DVD
$13.76
BN.com price
(Save 8%)$14.99 List Price

Pick Up In Store

Reserve and pick up in 60 minutes at your local store

Other sellers (DVD)
  • All (29) from $1.99   
  • New (12) from $2.99   
  • Used (17) from $1.99   

Overview

Fitness expert Jillian Hessel demonstrates her "BEAM" system -- Breath, Energized, Align, and Move -- as part of this instructional video on the yoga-based exercise regimen of Pilates. Pilates for Beginners has been transferred to disc in the full-frame aspect ratio of 1.33:1, and the audio has been mastered in Dolby Digital Stereo. The narration is in English, with no multiple language options or subtitles included. Bonus materials an alternate workout for beginners at different fitness levels, a guide to the "BEAM" system, and an interview with Jillian Hessel.
Read More Show Less

Special Features

Bonus live tutorial on B.E.A.M. fundamentals; In-depth interview with Jillian Hessel; Fully chaptered workout
Read More Show Less

Product Details

  • Release Date: 12/5/2002
  • UPC: 029956010109
  • Original Release: 2002
  • Rating:

  • Source: Gaiam
  • Language: English
  • Time: 2:15:00
  • Format: DVD
  • Sales rank: 28,739

Cast & Crew

Performance Credits
Jillian Hessel Instructor
Read More Show Less

Scene Index

Side #1 --
1. Introduction
2. Posture Review
4. B.E.A.M. Fundamentals
20. Classic Mat Work
Read More Show Less

Menu

Side #1 --
   Pilates for Beginners
   DVD Extras
      Beginner's Modified Workout Angle
      Bonus Pilates B.E.A.M. Fundamentals Tutorial
         Tutorial
      Meet Jillian Hessel
         Interview
Read More Show Less

Customer Reviews

Average Rating 3.5
( 2 )
Rating Distribution

5 Star

(0)

4 Star

(1)

3 Star

(1)

2 Star

(0)

1 Star

(0)

Your Rating:

Your Name: Create a Pen Name or

Barnes & Noble.com Review Rules

Our reader reviews allow you to share your comments on titles you liked, or didn't, with others. By submitting an online review, you are representing to Barnes & Noble.com that all information contained in your review is original and accurate in all respects, and that the submission of such content by you and the posting of such content by Barnes & Noble.com does not and will not violate the rights of any third party. Please follow the rules below to help ensure that your review can be posted.

Reviews by Our Customers Under the Age of 13

We highly value and respect everyone's opinion concerning the titles we offer. However, we cannot allow persons under the age of 13 to have accounts at BN.com or to post customer reviews. Please see our Terms of Use for more details.

What to exclude from your review:

Please do not write about reviews, commentary, or information posted on the product page. If you see any errors in the information on the product page, please send us an email.

Reviews should not contain any of the following:

  • - HTML tags, profanity, obscenities, vulgarities, or comments that defame anyone
  • - Time-sensitive information such as tour dates, signings, lectures, etc.
  • - Single-word reviews. Other people will read your review to discover why you liked or didn't like the title. Be descriptive.
  • - Comments focusing on the author or that may ruin the ending for others
  • - Phone numbers, addresses, URLs
  • - Pricing and availability information or alternative ordering information
  • - Advertisements or commercial solicitation

Reminder:

  • - By submitting a review, you grant to Barnes & Noble.com and its sublicensees the royalty-free, perpetual, irrevocable right and license to use the review in accordance with the Barnes & Noble.com Terms of Use.
  • - Barnes & Noble.com reserves the right not to post any review -- particularly those that do not follow the terms and conditions of these Rules. Barnes & Noble.com also reserves the right to remove any review at any time without notice.
  • - See Terms of Use for other conditions and disclaimers.
Search for Products You'd Like to Recommend

Recommend other products that relate to your review. Just search for them below and share!

Create a Pen Name

Your Pen Name is your unique identity on BN.com. It will appear on the reviews you write and other website activities. Your Pen Name cannot be edited, changed or deleted once submitted.

 
Your Pen Name can be any combination of alphanumeric characters (plus - and _), and must be at least two characters long.

Continue Anonymously
Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    definitely for beginners

    This is a rather light work-out with options to modify into more complex moves. Definitely for the beginner looking to add in a structured ab work-out after a cardio session. If you're a fit person looking to strengthen abs but are new to pilates, I recommend looking for something a little more rigorous that still provides guidance on positioning etc.

    1 out of 1 people found this review helpful.

    Was this review helpful? Yes  No   Report this review
  • Anonymous

    Posted January 10, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews