Pilates for Beginners

( 2 )

Overview

Body + Soul: Pilates for Beginners offers an introduction to the exercise principles created by Joseph Pilates. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.
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DVD
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Overview

Body + Soul: Pilates for Beginners offers an introduction to the exercise principles created by Joseph Pilates. The disc contains a variety of starting poses designed to lead the viewer slowly and easily into this discipline.
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Special Features

12 customized easy-to-follow routines; Exclusive insights with instructor; 2 levels of exercise; Suitable for all ages; Includes special Body+Soul magazine articles; Filmed at stunning Half-Moon Bay, Antigua
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Product Details

  • Release Date: 10/24/2006
  • UPC: 633023720091
  • Original Release: 2006
  • Rating:

  • Source: Body Wisdom
  • Sound: Dolby Digital Stereo
  • Language: English
  • Format: DVD
  • Sales rank: 63,127

Cast & Crew

Performance Credits
Maggie Rhoades Instructor
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Menu

Disc #1 -- Body + Soul: Pilates for Beginners
   Learn/Interview
   Getting Started/Modified Beginner Routines
      Essentials
      Essentials + Weights
      Warm up + Abs
      Rotation + Flexion
      Prone Extension
      Legs
      Abs + Arms
      Arms + Legs
      Full Workout
   As You Progress/Beginner Routines
      Essentials
      Legs + Kicks
      Warm up + Abs
      Essentials + Weights
      Rotation + Flexion
      Flow
      Arms + Legs
      Abs + Arms
      Full Workout
   And More...
      About Body + Soul/Meet the Editor
      Articles/Articles and Advice
      Credits
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Customer Reviews

Average Rating 3
( 2 )
Rating Distribution

5 Star

(0)

4 Star

(1)

3 Star

(0)

2 Star

(1)

1 Star

(0)

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Sort by: Showing all of 2 Customer Reviews
  • Anonymous

    Posted October 1, 2010

    Pilates for beginners

    I enjoyed this dvd. I wish she would go slower so I can keep up though. Overall I would say I'd recommend this to a friend. It is a beginner level and is correctly labeled as such.

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  • Anonymous

    Posted April 18, 2010

    No text was provided for this review.

Sort by: Showing all of 2 Customer Reviews